【Video Tutorial】A complete list of methods for training resistance bands

Resistance bands have caused a fitness trend in Japan, and fitness people use them to lose weight and practice coordination. When China first introduced resistance bands, people called elastic bands based on their characteristics. After research and development of fitness bodybuilders, they have made elastic bands suitable for fitness and bodybuilding. In the true sense, they are used for professional fitness and bodybuilding, and are renamed as resistance bands according to their functions.

The general length of resistance bands requires 1.8 meters, which can maximize the training of muscles in the body. The principle of using the movement is to use the gravity of pulling and pulling to exercise the body and form resistance to the muscles that exert force. Fitness personnel achieve the purpose of training muscles by fighting resistance and contracting muscles. Compared with traditional fitness methods, this process enhances the fun of exercise, facilitates the carrying of equipment, changes the method of applying force, and can improve the quality of training to a greater extent.

　　The following is the video teaching of resistance bands:

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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