【Upgrade Dumbbell Bird】 - Detailed explanation of GIF animation of the upside dumbbell Bird

[Upgrade dumbbell bird] Upgrade dumbbell bird illustration GIF animation detailed explanation

Upgrade dumbbell bird

A. Key exercise parts: upper chest and deltoid muscle.

　　B. Start position: Lying on the oblique bench press stool, holding dumbbells with both hands, palms facing each other, pushing up until both arms are straightened.

　　C. Action process: Hold dumbbells with both hands fall down parallel to both sides, elbows bend slightly, and the dumbbell falls down until the feeling The muscles on both sides of the chest have a full sense of stretching. When the dumbbell falls, inhale deeply. Hold the bell and lift it back to its original position and exhale.

　　D. Key points of training: If the dumbbell falls to both sides and the arms are straightened, it will be difficult for the chest muscles to get the feeling of stretching and muscle contraction.

　　　Upgraded dumbbell flying bird video tutorial:

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Further reading:

　　　Super birds: Dumbbell birds lying on their backs

　　Super birds lying on their backs

　　Tablet/upper/downer dumbbell bird movement illustration tutorial

　　Instrument reverse birds, butterfly machine reverse bird movement illustration tutorial

　　Teaching