【Top Secret Plan】Core Basketball Strength Training Method

The core muscle group is the key to most movements. No matter whether you need to perform any physical training or fitness training, a strong core muscle group will be your best source of strength. It is more important for basketball players. All kinds of pull-up layups require strong waist and abdomen. This plan is suitable for all kinds of people. Let’s try it together!

1. Mountaineering

　　The main training of the stability of the core muscle group.

　　Step:

　　1. Start with the stick movement

　　2. Step on the hips in turn.

　　3. The feet then go back to the starting movement in sequence

　　Tips:

　　The movement lasts for 30 seconds, pay attention to the movement When walking, keep your back and body straight.

　　Rise your feet up in sequence

　　And back back to the starting action

　　2. The medicine ball hits the ground:

　　　Explosion training, train the core explosive force and the connection between the upper and lower body strength.

　　Step:

　　1. Hold the medicine ball with both hands and use the core explosion to drive the strength of the thighs and upper limbs.

　　2. Reversely use the power of the core, upper limbs, and thighs to smash the ball to the ground.

　　Tip:

　　The movement is simple, but pay attention to pulling the ankle, knee and hip at the same time and retracting it.

（Note: Follow the fitness bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　Core strength training plan! Core strength training diagram

　　Core strength training - the longer the plank support, the better?

　　Core challenge - plank support is not monotonous, challenge changes for 3 minutes

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