【Slimming Quick Pack】Follow the Six Principles to Fat Loss Fat Loss

Weight loss, weight loss, and fat loss have always been a topic that many people often face and are difficult to challenge. The weight loss articles on the Internet and the teaching of weight loss classes for weight loss are also varied. The pile of weight loss information in front of you is dazzling, and sometimes conflicts and blur the correct concepts. In order to avoid the figure of walking clocks being joked again, follow the editor to learn about these 6 fast fat loss methods and actually take action to make up for this year's New Year.

　　1. Aerobic exercise lasts for 30 to 45 minutes

　The most common aerobic exercise in daily life is walking, brisk walking, jogging, and ball sports, while swimming, dancing, and rhythmic exercises are also aerobic exercises that more and more people have followed in recent years. The characteristics of aerobic exercise are low-intensity, rhythmic, uninterrupted and long-term maintenance. Compared with explosive exercises such as fast running, long jump, and weightlifting, aerobic exercise can be continued. Exercise for more than 5 minutes.

　　When we are doing aerobic exercise, the target heartbeat remains at about 60% of the maximum heartbeat and lasts for more than 30 minutes. At this time, fat will be aroused and provide energy to the human body. The highest energy record provided by fat can be as high as 85% of the total consumption, entering the best stage of fat. After 45 minutes of exercise, the consumption of fat will decrease again. It is recommended that you choose low-intensity and maintain the time between 30 and 45 minutes during aerobic exercise during weight loss, and you can also do 5 more minutes of exercise to relieve your heartbeat!

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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2. Interval exercise

　　As the name suggests, interval exercise is to break down the exercise. After a 10 to 15 minutes of moderate-intensity exercise, for 20 to 30 minutes of rest, although the heartbeat will ease during rest, the body is still in a state of intense and hyperactive state. It must be consumed to restore its original state and continue to maintain a high fat burning rate. Therefore, with two "post-burning", the effect and exercise of heart activity last for 30 minutes The effect of minutes is the same. The most important thing is to consume more fat and the metabolism is mentioned at the highest point.

　　　3. Fast and high-intensity exercise

　　Although this chain forging time is short, the speed is increased by a large margin, allowing the heart rate to quickly meet the standard. The heart has enough time to rest after each contraction, which effectively increases the strength of the heart. At the same time, because the muscles are regularly retracted and released, the blood flow of the veins increases rapidly, which naturally provides the heart. The nutrients of the coronary artery dilate so that the heart can get more nutrition.

　　4. Weight-bearing exercise

　　If you train on the treadmill in a fast or slow way, you can lift a low-pound dumbbell to fully train the biceps, shoulder pressing and stretch the triceps. If you take a 3-pound dumbbell as an example, the fat burn rate can be increased by 5% to 15%.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

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5. Cycle exercise

　　Each training is practiced one after another without interruption. The upper and lower body should be performed alternately, and the lower body is focused on the hips, waist and legs, because these trainings can consume more oxygen and can be more effective. Increase your heartbeat speed and burn more calories.

　　6. The best time to burn fat

　　At 06:00 to 09:00, get up early and jog for 30 minutes or choose an appropriate place to get off the bus to walk to the company. Remember to avoid excessive exercise intensity to avoid exhausting your physical strength in the day. From 14:00 to 18:00, choose this period of exercise. Not only does the metabolism accelerate, but the same amount of exercise will greatly increase the calories consumed per hour.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　【Weight Loss Fitness】 Which is better, strength training or aerobic exercise?

　　It's so inspiring! The American guy lost 300 kilograms in two years

　　Why does weight loss rebound? You must have made these mistakes!