【Basketball Skills】Five Weight Training to Improve Basketball Level

The physical fitness of extraordinary people on the court is a must-have for every player. Just like James and O'Neal in the NBA, you can make a fuss on the court, and your opponent can only be helpless. Height may be born, but acquired skills and physical fitness can be completely changed through training. However, there are hundreds of weight training, which movements are what basketball players need? The following five movements can more accurately improve their athletic level. Let's take a look!

Deadlift

Deadlift is the best basketball training item One of the purposes, the deadlift ability is transferred to special sports including track and field, court, and martial arts, because the action mode is close to sprinting, jumping (hook stretching is involved in these action modes), as well as falling in fighting sports, lifting your opponent, etc. Deadlift can also shape the body. As we all know, deadlift is a very effective action, helping to build larger and better-looking hips, back legs, and lower back muscles. In addition, it can also be used as a great tool to help reduce fat. Deadlift requires a large amount of muscles to work at the same time, and the more muscles to work. The higher the metabolism, which will help you lose fat.

In addition, it can also be used as a great tool to help you lose fat. Deadlift requires a large amount of muscles to work at the same time. The more muscles work, the higher the metabolism, which will help you lose fat.

Bench press

Basketball is a sport that runs in the air. After practicing the lower limbs, don’t forget to train the upper limbs. Bench press is a good choice to improve the strength of the upper limbs.

Key points:

a. The core of the body is tight, the feet are firmly stepped on, and the broad-back muscles are locked

b.When lowering the bar, the wrist and elbow are perpendicular to the ground

c. The barbell route is about an arc, and when lowering the bar, it touches the center of the chest, and it is lower than the center

d. The core, arm, and chest produce strength

The bench press mainly trains the pectoralis major muscle, pectoralis minor muscle and anterior deltoid muscle. Generally speaking, the bench press is pushed upward and straightened by the elbow, which can easily cause elbow discomfort. You should avoid long-term overtraining.

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