Zheng Duoyan’s weight loss fucking collection, Korean “girl” aunt who is popular all over Asia

The Korean "girl" aunt who is popular in China - Zheng Duoyan

Sports and weight loss are always a long-lasting topic, and fitness has become an indispensable part of people's lives. Athletic exercises are a very distinctive sport, a very popular fitness exercise in recent years.

When our Chinese aunts are happy to dance square dances, younger women began to dance Zheng Duoyan's aerobics in the dormitory and at home. Who is Zheng Duoyan? She is a Korean fitness hot mom who is nearly 50 years old but has a beautiful face. She claims that she has a better figure than Jun Ji-hyun. Combining the experience of the gym and her own smart design patented aerobic exercises, it triggered a sports fashion.

Jung Duoyan, a Korean actor. He is known as a Korean hot mom, the most popular 45-year-old fitness queen in South Korea. He was born on November 27, 1966. Currently, she is 162 cm tall and weighs 49 kg, she is the mother of two children.

Jung Duoyan, who was originally an interior designer before getting married, began to increase her weight from 48 kg to 68 kg after marriage. Once, her husband spoke in a sleep while sleeping and was heard by her, "I miss you so much." It was like she was before marriage. This sentence caused a great blow to Zheng Duoyan. Coupled with the back pain caused by obesity, Zheng Duoyan finally started to exercise and lose weight at the advice of the doctor.

Three months later, Zheng Duoyan's body shape changed significantly. She shared the photos of her weight loss results with relatives and friends by email, and the people who received the letter forwarded it to more netizens.

Later, Zheng Duoyan not only became an Internet celebrity, but also media such as newspapers, magazines, radio, and television also came to interview her. His name even appeared in Gao in South Korea In the middle textbook, Zheng Duoyan, who has "healthy physical beauty", also introduced how to have "healthy physical beauty". She also developed a body shaping exercise called "FIGUREROBICS". She used cyclic training to use a unique exercise with muscle training and oxygen and combined with light music for about 30 minutes of body shaping and weight loss training.

Because the movement is simple, anyone can understand it, and it can still give the body an appropriate burden to show strong effects, it is called a magic exercise.

At present, Zheng Duoyan's set is in Korea and Japan. FIGUREROBICS body shaping exercises are popular among many housewives and OL office workers, and the teaching DVDs they shoot are also very popular. And Zheng Duoyan’s story once again confirms the old saying: "There are no ugly women, only lazy women."

The reason why Zheng Duoyan’s fitness dance is popular is that it is simple and easy to learn, and is not restricted by time, venue, or partners

You may like:

The world’s first release~ Zheng Duoyan’s oil-swinging exercises in 10 minutes

Q version of aerobic exercises, body shaping exercises, and slimming exercises heading towards her small waist and peach buttocks!

Practice a sexy vest line Stay small at all times

The most popular Zheng Duoyan weight loss dance is divided into four parts

The first part is street dance exercise, commonly known as "little gray hat", and the effect is mainly to slim the legs. Why does street dance slim the legs? In fact, street dance is a medium- and low-intensity aerobic exercise. In this exercise, the legs are the most fully active part;

The second part is dumbbell exercise, which is mainly used to slim the arms. This is a relatively static exercise, and the activity parts are mainly concentrated on the arms

You may like:

Zheng Duoyan quickly lifts her hips and beautiful legs to shape perfect curves yoga

Aerobic exercise Notes on fighting exercises

30-minute Zheng Duoyan stretching exercises

The third part is the most popular aerobic exercise, commonly known as "Little Red Riding Hood", which is a rhythmic medium-intensity exercise performed by ensuring that the body has enough oxygen, with the focus on shaping;

The fourth part is yoga mat exercises.

Is Zheng Duoyan's weight loss exercises really useful? A young mother said that after giving birth to a baby two years ago, she has been insisting on jumping Zheng Duoyan, and now she has returned to her pre-production figure. The key is persistence. Many fitness coaches believe that what Zheng Duoyan deserves to learn is her persistence and attitude towards life. Fitness is actually a attitude towards life.

You may like: 　　Aerobic exercises create perfect slender legs

Special aerobic exercises created by handsome men and women

Fitness Key points for choosing fitness clothes