Zheng Duoyan quickly slimming her legs and teaches you how to create sexy and beautiful legs

If you want to lose your beautiful legs, you must require yourself to exercise and sweat. The MM who has not exercised for a long time has obvious physical changes. The legs are prone to edema, the muscles are tight, the blood circulation is slow, and it is easy to accumulate fat, and it becomes a small thick retreat. In order to change the small thick legs, you must exercise appropriately to burn fat. Follow Zheng Duoyan to do some simplest leg exercises to create charming legs.

Leg slimming method 1: stretch the legs together

The horse legs attack the body and squat, stretch the legs out to one side, press the ankle to the ground, showing a vertical state, and feel the pain of stretching the whole leg. After about 10 seconds, change the legs, rotate about 10 times, and persist for a period of time will definitely be effective.

Leg slimming method 2: Soothe the legs of the legs

Sit on the mat, lift the legs up, and pull the inner side of the thigh, lift the ankle, and The calf is vertical, so that you can feel stretched.

Advanced version

Sit on the mat, pull your legs together and straighten your upper body, bend your feet, and feel the hamstring stretching. Each girl has different softness, so don't force yourself too much, it only takes 20-30 times.

Advanced version

Sit on the mat, pull your legs together and straighten your upper body, slowly keeping it horizontally, towards your legs The part is close, the hands extend horizontally to the soles of the feet, the abdomen is contracted, and the legs are stretched to the maximum extent. You can clearly feel the soreness of the legs and the back will also feel stretched.

Leg slimming method 3: Calf lengthening and stretching method

Stretch the insteps for 30 seconds before relaxing. The main purpose is to pull the calf tendons to make the calf longer, about 10 times. When walking, try to touch the heels on the ground and tighten the calf muscles anytime and anywhere.