Zhao Liying's weight loss method

If you want to ask about the most popular TV series at the moment, "The Bone of Flowers" is well deserved! Although doubts about the 50-cent special effect have been one after another, it brings together the heart-wrenching dramas of Zhao Liying and Wallace Huo, a pair of high-value CPs. Now the number of clicks on the Internet has reached nearly 300 million per episode, which is equivalent to one of every 5 Chinese people watching it!

　　Zhao Liying's weight loss method is to lose weight by combining diet and exercise.

　　Zhao Liying's celebrity weight loss recipe - Red Bean Congee Dinner

　　How to make red beans:

　　Ingredients: 30g red beans, 60g rice

　　1 Pick up the red beans and rice to remove impurities, wash them, put them in a casserole or pot, add appropriate amount of water (it is better to have a little more water), boil them over medium heat and simmer them on a low heat for about 30 minutes.

　　2 After the water becomes viscous, add a small amount of sugar or rock sugar and stir well, cover tightly, turn off the heat, simmer and wait for cooling, put it in the refrigerator before going to bed at night to keep it fresh.

　　3 Take it out at breakfast the next day, heat it up and eat.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")

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When you are in a while, you need to do some exercises to completely relax. Running weight loss can increase metabolism speed, let the body burn more calories, and sculpt the lines of the whole body to relieve stress. It is a very effective way to lose weight. Zhao Liying is an expert in running weight loss!

Zhao Liying said that the stride of running weight loss is the most critical in the entire exercise. Runners should try to minimize the time when their feet land. During your running, once the front foot touches the ground, the support foot should be lifted backwards. A standard model: land, step firmly, and then kick backwards.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

You may like:

The complete collection of Liu Genghong's muscles and Liu Genghong's fitness muscles photos

He Rundong's muscle photos, a strong figure shows the charm of men

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

You may like:

　　A collection of photos of Liu Genghong's muscles and Liu Genghong's fitness muscles

　　He Rundong's muscle photos, a strong figure shows the charm of men

　　Celebrity "Belly Showing Competition", a list of the stars in the entertainment industry, who is the number one?