YTWL scapula training GIF animation teaching

The YTWL letter movement that drives the shoulder joint is also very helpful in improving the strength and stability of the shoulder muscles. Training the muscle groups around the shoulders and preventing the occurrence of related pain.

　　The YTWL movement has a focus on moving the "scapula" first and then driving the arms, rather than using the arms to drive the scapula.

　　You can notice the movement of the scapula in the animation picture, and this movement has many ways to perform, such as using resistance balls, oblique chairs in the gym, or weight-bearing for training, holding dumbbells or bars in hand to increase weight-bearing, etc.

　　　　Disassembly!

　　■ The YTWL letter movement that drives the shoulder joint (Y)

　■ The YTWL letter movement that drives the shoulder joint (T)

　■ The YTWL letter movement that drives the shoulder joint (W)

　■ (L) of the YTWL letter movement that drives the shoulder joint

　　Suggestion: repeat the same letter for a certain number of times before performing the next letter

　　First, you can get stable training for its active muscle group

　　Second, you can relax the antagonist muscle at the same time (If you want to get this effect, you need to pay attention to stay at the end of the action for 2~3 seconds)

　　Three, you can use the repetition of the same letter to increase the connection and familiarity of the neuromuscles

　　Four because the YTWL letters will start the scapular stabilization muscle group deeper in the order, and then to the shoulder muscle group

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