Yoga weekly exercise schedule

What exercise can do to exercise your body and nourish your mind and beauty? Practice yoga! It can give you both fish and bear's paws——

Site

Find a quiet place, such as a cottage with window sashes or a quiet office.

Time

Avoid the time before and after meals, you can choose freely in the morning and dusk or night, sit cross-legged on the floor mat or lie on the bed, as for dressing , just loose clothes.

The key points of movement

Don't exercise with an impetuous heart, nor do you wave your limbs quickly like street dance. Yoga emphasizes the cultivation of the mind, and concentrating and calming energy is the key points of yoga.

Seven-day plan

On the first day, use breathing to create spiritual oxygen. Find a posture that you feel comfortable with (it is OK to sit lying, but you must relax your whole body), and gently close your eyes The eyes start to take a deep breath. When inhaling, the abdomen contracts. When exhaling, you should feel like your nose is brought to the spine. During the breathing process, you should feel that you are in a good mood. Put aside all distractions and imagine the most wonderful picture in your memory, which lasts for about five minutes. Then open your eyes and see if the world in front of you is much more refreshing.

On the second day, exercise on your neck awakens the vitality of your brain. Clean your face with both hands, thinking that it is your relative's hands. Stroking yourself, your mind moves at will, then use your fingers to comb your hair from front to back. After the movement is over, use yoga breathing to adjust your body to relax, relax your shoulders, turn your head three times to left and right, then lean back and forth, try to do it as much as possible, repeat three times, and finally, exhale the turbid air in your chest to ensure that you become refreshed.

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