Yoga's life philosophy and 8 branches

Yoga is by no means equivalent to general fitness methods. It is a philosophy of life that advocates "unity of body and mind". It can not only achieve coordination and health of all aspects of the body's functions, but also a higher level is to cultivate people's good mentality of focusing on peace, calmness and objectiveness, so that people can cultivate their body and nature and achieve a healthy state of unity between body and mind. This is a major feature that other fitness exercises cannot achieve.

　　To a certain extent, the harmony between the body and the mind advocated by yoga has its scientific basis. Yoga practice can be divided into 8 stages, also called the 8-branch method, namely: constraints; precepts; postures and positions; breathing; control of senses; introspection; meditation; samadhi, that is, the unity of mind and spirit, transcendence The state of mind. All of these are to adjust and exercise the functions of the body and mind, so that they are coordinated, orderly, balanced and healthy.

The practice of posture and position in yoga is a deep stretching exercise. Through slow and coordinated large stretching and contraction, it effectively stimulates the body's muscles, nerves, endocrine systems and digestive systems, improves blood circulation and hormone secretion, and eliminates waste toxins in the body from the body. Continuous exercises can further enhance the body's flexibility, make the body lines slender and symmetrical, and enhances the sensitivity of the limbs. Through exercises such as breathing and meditation, you can calm your nerves and calm your mind, so that you can open your mind, calm and calm your mind, and stay calm in your changes.