Yoga moves to enhance breasts and buttocks, and easily have a good figure

For female friends, body management is very important, because a good figure can bring us great confidence. Having plump breasts and plump buttocks can be regarded as the pursuit of all female friends. So what are the yoga movements for breast enhancement and buttocks?

1. Push your chest and raise your head

This yoga movement can exercise our chest, buttocks, abdomen, and waist very well. The movement is relatively simple, which means literally. We first lie on the mat, and then slowly lift our chests. Try to make our chests parallel to the ceiling, then place our arms on both sides of our body and support us to support our center of gravity, and then try to face the back to be perpendicular to our body, and your legs always stay straight during this process. Keep the movement straight after 30 seconds. This movement has a good stimulating effect on the chest.

2. Buttocks up

This movement mainly exercises our buttocks, back, and chests. The movement is very simple. First, we lie on the yoga mat, and then let us Fold the body, with your hips facing up, and force your hips upwards. The movements look like other parts are close to the ground, and only the hips are particularly prominent. You can clearly feel the feeling of your hips being stretched. Then we insist on this movement for 30 seconds and then retract it for 15 seconds before starting the movement again.

3. Kneel and look up

This action is mainly aimed at our waist, abdomen, shoulders, arms and back. First, we put our legs on the ground, kneel on the ground. Our backs are straight, and our calves are closed together, and our abdomen are Tighten. Then we let our eyes look at the ceiling and press our heads down as much as possible. This also has a stretching effect on our cervical spine. If you feel a little stressed in your body, you can support the floor and balance our body. Persist in the movement for 30 seconds.

　　Yoga movements are very powerful, and different yoga movements also have different benefits for different parts of our body. For example, if we want breast enhancement and buttocks, then the above movements are very suitable and can have a good effect of breast enhancement and buttocks. Female friends can come to learn.