Yoga Leg Shaping These poses help you slim your legs easily

The legs are a key area that many girls pay attention to. Whether the legs look good or not is related to many factors, but no matter what causes the leg shape problems, we can change them through yoga. Yoga is a good way to shape the legs. So what do you think is the yoga pose that you want to perform leg shaping? Let’s take a look together!

1. Strengthen the side stretch

The practitioner enters the mountain-style standing posture, separates his feet, slowly turns to the right side of the body, and rotates to the outside at the same time, and rotates to the same side at the same time. The rotation angle of the left foot is slightly smaller than the right foot, and the hands are facing behind the back. Stretch, try to close, while exhale, slowly approach the right thigh, fully stretch your back, keep your legs upright, and keep your 8 breaths back, and practice directional exercise.

2. Triangular

The practitioner enters the mountain-style standing posture, separates his feet, rotates the left foot to the right to the vertical position, and rotates the right foot inward, with the amplitude smaller than the left foot. The arms are raised forward parallel to the shoulder position, and the palm of the hand is facing the ground. While exhale, the body bends to the left, the left fingers are pressed against the ground, and the right arm is stretched upward, and the chest is erect. It feels like you are leaning against a wall, maintaining the 8 breaths to the retract, practice directional exercise Practice.

3. Dance style

The practitioner enters the mountain-style standing posture, bends the right knee and stretches out his right hand, grabs the instep from the outside of the ankle of the right foot, keeps his eyes fixed in front of him, and keeps his left arm upward while inhaling. At this time, the spine is curved, like a half-moon shape, keeps the time for 4 breaths back, and practices in a direction.

4. Pigeon style

The practitioner enters the sitting posture, extends the left knee to the outside of the hip, and straightens the right leg backward. The hip sits on the ground, and stretches the hips as much as possible. Experienced practitioners can pull in depth Extend exercises, based on the original movement, stretch your arms forward, slowly approach your left leg, and touch the ground with your head to fully extend your back. At this time, you can feel the stretching feeling of your thighs, insist on 8 breaths to retract and redirect exercises.

5. Downdog style

The practitioner enters in a standing position, lift his hands to the same width and height position, spread his feet to the width of his hips, stretch out his five fingers, press down with both hands, touch the ground, lift the heels, straighten his legs, lift the sebum and tailbone upwards, the entire posture is in an inverted V shape, keeping the time for 8 breaths back.

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