Yoga in the water: Luojia Yoga Course

Luojia Yoga is a good way to lose weight and lose weight. Let’s learn this method. The buoyancy of water - When exercising in water, the buoyancy of water can greatly reduce the impact of the joints of the body, making it less likely to be injured in the human body. Friends who like yoga pay attention. Now start learning to make you feel that losing weight is not a problem.

Lujia Yoga is a good way to lose weight and lose weight. Let’s learn this method. Water Yoga: Use tranquility to nurture strength

People always think that water Yoga is to practice yoga The place to be moved into the water is actually a very wrong concept. Traditional yoga is not all suitable for moving into the water to practice. On the other hand, water yoga is completely different from the water fitness we learned before.

In Luojia Yoga, we finally have an intuitive and correct understanding of water yoga. From the intensity and purpose of exercise, water fitness is fast exercise, and every movement is very fast. Its goal is to intuitively lose weight and shape each body part. Water yoga itself is a self-contained system, which is for the ancient Indian "Yu" A kind of improvement and inheritance of yoga recorded in the Ga Sutra. The course practice time for about one hour includes water meditation, water breathing regulation, water posture skills, etc.

Luoga Yoga is a good way to lose weight. Let’s learn this method below. Water buoyancy - When exercising in water, the buoyancy effect of water can greatly reduce the impact of the joints of the body, making it less likely to be injured in the human body. Friends who like yoga pay attention, and now start learning to make you feel that losing weight is not a problem.

Water has many aspects for yoga practice Help: Treat relaxation, flow stretching, nutritional replenishment, low impact and contact, etc.... By practicing yoga or aerobic training in the swimming pool, you can deeply understand the various functions that water can bring. The water yoga course can easily help practitioners improve flexibility while stretching their posture, helping them to recover their muscles and adjust their entire body state. In general, water yoga not only improves practitioners' interest in yoga but is also very practical.

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