Yoga half-side treatment of constipation

Yoga half-side pose can effectively treat constipation, stomach problems, hemorrhoids, spinal pain, cervical ankylosing, etc. The half-side pose is easy to practice and is recommended to every practitioner.

　　　Yoga asana practice practice:

　　1. One leg is stretched straight on the ground, and the other leg bent from the knees and slowly moved backward.

　　2. Move the heel of the bent leg to the middle of the knee of the other straightened leg and the ankle. Then, place the heel on the outside of the leg and press the heel against the straightened leg. The knee of the bent leg is upward.

　3. Lift the hand on the side of the straightened leg, parallel to the straightened leg. Then grab the heel of the bent leg and the straightened leg. Use your arms to hold the knee of the bent leg. If the palm cannot grasp the straightened leg, then the fingers can touch or place them near the center point.

　4. Lift up the other hand, place your palm on your waist. Clut up your thumb and index finger, then bend your elbows and arms so that it reaches 90 degrees with the straightened legs. At this time, the head, neck and back should be straightened upwards (straightened).

　　5. Exhale slowly, and at the same time, under the guidance of bent elbows, twist your waist, chest, neck and head, and twist to a level that you can reach without effort. During the rotation, the bent elbows turn 90 degrees, and the upper half of your head and body must turn 180 degrees. For example, if you sit facing east and turn to the right, then your face first turns south and then west. At this time, your straight leg is still facing east.

　6. Turn to the maximum extent, hold your breath and keep it in this state for 10 seconds. At this time, your spine should remain upright and your line of sight should reach the farthest distance. (as shown in the picture)

　　7. Inhale slowly and slowly turn your body to return to the preparatory position.

　　8. Release the reverse arm, straighten your legs, relax your body, and place your palm on the ground for 10 seconds to rest.

　　9. After resting, follow the steps and repeat the exercises with the other leg.

　　Daily practice:

　　Additional practice of two legs 4-10 times a day, no more than 10 times at most.

　　The benefits of practicing yoga half-sided posture:

　　The effects of this posture are in the waist and abdomen. It moves the organs in the waist and abdomen of the body and stimulates the endocrine glands. Half-sided posture is of great benefit to the pancreas, kidneys, ovaries, and testes.