Yoga fish style to easily solve neck and shoulder pain

Office workers should pay attention to work habits first:

　　1: The computer screen should be moderate, and try to be as flat as possible with the line of sight, so that we will not bow or raise our heads too much, so as not to cause fatigue from the inappropriate angle of the cervical spine.

　　2: The posture should be straight. Many people are typical of working at desks, sitting in a bad manner, and they will do whatever they feel comfortable. Some simply lie on the table. If this continues, it will cause deformation of the cervical spine.

　　3: Avoid maintaining a posture for a long time, and you just need to remember every hour of work. You have to stop and move for a few minutes, and it will be very beneficial to the spleen. The water will not rot. Otherwise, you will be dedicated to your work for a day, which will cause cervical spine and the qi and blood will not flow, causing stasis, and cervical spondylosis will be caused.

　　Four: The air conditioner is blowing hard. On hot days, it is cool to blow the air conditioner. But do not stay in the air conditioner room, especially the cold wind should not face our shoulders and backs. This is the highest point of the yang energy, and the most feared damage to the yin and cold energy. Otherwise, it will cause stasis, stasis, pain, and pain will be blocked.

　Yu Gayu style, this action can stretch the neck and shoulder muscles well, promote local blood circulation, and improve neck and shoulder discomfort. The best thing is that it is still very comfortable. You just need to lie on a beautiful time, and slowly, the cervical spine problem will be solved.

　　First of all, we can sit on the bed, but be careful not to be too soft. Use a blanket to roll it into a round roll about fifteen to twenty centimeters high and place it behind us.

　　Let us lie back and place the blanket around the bottom of the shoulder blades, not exceeding the size. Vertebrae.

　　Then let us lie down, tilt our heads naturally, use the Baihui point on the top of our head to find the ground. You can adjust it slightly to find the most comfortable angle between the neck and shoulders.

　　Close your hands and extend them to the front of your head, touch the ground with your fingertips, breathe naturally and smoothly, and keep it for about five minutes.

　　Simple, just one small move, practice it every morning and evening to solve cervical spondylosis, make your neck and shoulders comfortable, and do it.