Yoga enthusiasts' guide to improving flexibility

When it comes to yoga, do you think of various twisted hands and legs? But in fact, even if you can do that, it is difficult to say that you are doing well in yoga exercises. Real yoga exercises are to make progress slowly in practice.

Let's take a look at the process of improving flexibility for yoga enthusiasts

To improve your flexibility, strong flexible stretching training is indispensable. It may not be very effective at the beginning of stretching training, but it will make the body more flexible. In fact, when doing the corresponding exercises, we must also feel the body relaxed, and relax the tight body in the corresponding physical state.

We still need to avoid some misunderstandings when doing yoga training

1. Do not do forced flexibility exercises

It is difficult to practice when forced flexibility exercises, and even feel pain. We need to understand that the more the muscles are tightened, the more easily it is hurt. We must say to our body and mind in our hearts, don’t be tight. Flexibility is safe. Stay relaxed, and the body will slowly remember this feeling of relaxation.

2. Practice of specific body parts

Some parts of the body will feel tighter when exercising. When practicing yoga, if you feel that some areas of the body are too tight, you can independently change the tight posture of these areas. Our fear of flexibility and insecurity will make the body parts stiffer.

3. Balance of body flexibility

Our bodies are flexible on one side than the other. During the yoga process, if you feel that one side of the body is not very flexible, you can change your practice habits and first practice the side that is not flexible to make the body's flexibility balanced. In actual operation, if your thighs are not flexible, practice the thigh flexibility. If you like to do backward sway, practice the forward skewer movements of head-to-knee.

4. Correct breathing method

Keep the idea of ​​not being forced, relax the body, and let the body slowly feel comfortable and safe in the gradually deepening body, adjust the rhythm of breathing and inhalation, which is easier to do this.

5. Try Yin yoga practice

Practice Strength and tandem yoga, when you need to maintain a relatively strong strength for a short period of time, you can try a slower yoga style, so that the muscles can exercise bone connections, regulate the nervous system and enhance endurance in a relaxed state.

6. Adjustment of dietary habits

Many people know that alkaline foods can improve flexibility, but to make the body more flexible, it can increase the intake of fruits and vegetables, reduce processed foods such as caffeine, alcohol, sugar, etc.

The others are not to want the body to improve immediately. Exercise is a long-term process. Stay patient and change slowly. Practice in the right way. If you persist, you will definitely be effective.

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