Yoga Elementary Teaching Tutorial----Sports that Relax Your Body and Mind

After a day of fatigue in class and work, use the time after get off work to do some yoga, which can not only relax and tighten muscles but also relax and relieve stress. Yoga is a very common exercise. The exercise method of yoga is mainly static. When practicing yoga, you should pay attention to some methods.

　　Yoga originated in India and aims to improve the body and mind. It can accelerate metabolism, remove waste from the body, repair the body, and regulate the beauty from the inside and outside. Yoga can bring you elegant temperament, light body shape, and improve the inner and outer temperament; Yoga can enhance body strength and body elasticity, Yoga can prevent and treat various physical and mental-related diseases, Yoga can regulate the body and mind system, improve the blood environment, promote endocrine balance, and be full of energy inside.

　　There are eight key points to practicing yoga: 1. I want to breathe 2. I want to warm up 3. I want to relax 4. I want to feel 5. I want to focus 6. I want to balance 7. I want to continue 8. I want to fall in love with yoga

　　Basic yoga video teaching:

　　　Yoga, like other exercises, will cause certain harm to the body under incorrect practice, and you need to practice yoga under professional guidance.

　　Be sure to warm up before practicing.

　　Yoga cannot be on a too soft bed, but should prepare a yoga mat.

　　Don't force practicing yoga, you should feel comfortable rather than sore and tired after practicing.

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