Yoga, can you lose weight by losing weight with high temperature yoga? Is it effective?

"Does the more sweat you sweat, the better the exercise effect?"

　　"High temperature yoga and steam room feel very helpful for weight loss, because you sweat a lot!"

　　For such a question, in fact, you can answer it in just two sentences:

　　If your purpose of exercise is to lose weight, doing yoga is a waste of time. (Please look at the figure below: Compared with exercise, yoga is the least)

　　If the more sweat you sweat, the more calories you consume, the average human weight should be inversely proportional to the distance to the equator.

　　I divided high temperature yoga into two parts: yoga and high temperature environment exercise to discuss.

　　I have no enemies with yoga. In fact, yoga is a very good activity that can promote body and mind relaxation, regulate breathing, release stress, and increase softness.

　　I have no enemies with yoga. In fact, yoga is a very good activity that can promote body and mind relaxation, regulate breathing, release stress, and increase softness.

　　I have a good relationship with yoga. But if you want to lose weight, choosing yoga as a means is indeed not a wise move!

　　　Losing weight means consuming excess calories through exercise. We compare fat to gasoline! Which one is a 100cc motorcycle or a 200cc motorcycle consumes more fuel??

　　Yoga is an ultra-low-intensity exercise! It can’t consume much calories at all!

　The key to slimming is to increase the ability of body exercise (muscle abilities, such as muscle endurance), so that the body can improve through exercise (run faster and farther, lift heavier weight, and change from static life form to dynamic). From this point of view, yoga is a soy sauce compared to various weight training or running, whether it is increasing physical fitness or consuming calories!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Further reading:

The 8 most common problems in fat loss process

The fat loss is over! After the wind and rain, we will finally see the rainbow

The three major confusions among people who lose weight: fat cannot be reduced by just working hard

Is it possible to lose weight if you exercise in a high temperature?

Dear, I must tell you that this question is not important at all, because:

You cannot exercise or live normally at too high temperatures

　　Compared to the calories consumed by exercise, the increase in the ambient temperature increases the metabolism that increases is so small that it can be ignored

　When people exercise, the body needs to constantly burn energy (such as glucose) Let your muscles have the ability to contract and do various movements you want it to do, so the body will produce heat and cause the body to increase the temperature. Combustion is a chemical reaction, so from the perspective of reaction kinetics, the higher the temperature in the body, the faster the metabolism will indeed increase. Ideally, every 10 degrees C rise, the metabolic rate will increase by about 1 times (the figure below).

　　So the body temperature rises really metabolizes faster, which is really amazing!

　　However, things in this world are always good or bad. When the ambient temperature becomes 40 degrees C (the temperature of high-temperature yoga), the temperature in the body may not change accordingly (we are constant temperature animals!). The temperature in the body becomes 40 degrees? Are you kidding me? This is simply a high fever.

　In addition, according to exercise physiology, if it is in a thermal environment (~41 degrees C) exercise, because the heat generated by exercise is difficult to eliminate, you will expose yourself to the dangerous state of heat cramps, heat fainting, heat exhaustion and Exertion Heat Stroke. Simply put, you cannot exercise normally at all, let alone consume heat to build physical strength.

　　This explains why there is only high-temperature yoga, no high-temperature retraining, high-temperature running, high-temperature cycling, and high-temperature boxing, because yoga cannot burn too much of its own heat. If other exercises cannot be performed under high temperatures, it is very good to exercise! But for you who lose weight, yoga is really bad!

 (Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations

　　What is the tuna line? The reason for the formation of tuna line

What should I do if my skin is loose after losing weight? How to tighten my skin

　　Weight loss trap, have you been doing ineffective weight loss exercises?