Yoga belly-slimming movements - quickly reduce abdominal fat

The "swimming ring" surging on the abdomen is the most troublesome thing for every beauty-loving woman. If you want to reduce it through exercise, you are too tired. Slimming yoga can solve this problem. The use of ancient and easy-to-master techniques to improve people's physiological, psychological, emotional and spiritual abilities is a way of exercise that achieves the harmony and unity of body, mind and spirit. So what are the movements of yoga slimming the belly? Come and learn it!

　　1. Cobra pose

　　Lying prone, put your hands under your shoulders, and stretch your legs naturally.

　　Inhale, push the ground with both hands, and slowly lift your upper body upwards Get up, keep the thoracic spine forward and upward, and stretch the front side of all body, look forward and upward, connect the pubic bone to the ground, and stretch the feet backward. Breathe slowly 6 to 8 times in this position.

　　Exhale, gradually bend your arms, and let the waist, chest, and neck fall back to the ground in turn, and return to the prone position. You can repeat this position 3 to 5 times.

　　2. Boat style

　　Lying on your back, slowly lift your upper body and legs upward at the same time, keep breathing 4 times. Restore when exhale.

　　Can effectively tighten the abdomen

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　What are the benefits of practicing yoga and the benefits of women practicing yoga?

　　Four styles of yoga to quickly burn fat to promote blood circulation

　　Simple weight loss yoga to reduce waist fat (illustrated)

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