Yoga and Pilates Five 'lie'

Five 'lie' between Yoga and Pilates

　　The yoga masters compete with "balance", "spiritual peace and stability" and "spiritual brilliance", not to see who can bend the body into an arch bridge.

　　Five misunderstandings between Yoga and Pilates

　　Lie 1: The best yoga hands must be amazing 　　Fact: The yoga masters compete with "balance", "spiritual peace and stability" and "spiritual brilliance", not to see who can bend the body into an arch bridge, or It depends on who can put his head between his legs. If you blindly pursue this, you will always be a layman in yoga.

　　Lie 2: Practicing Pilates can stretch muscles and increase height

　　Fact: Give up this fantasy! Since you mature, the length of the muscles will not change again. What Pilates can do is just help you stretch out those muscles that have not been fully stretched. However, it is undeniable that practicing Pilates can improve the flexibility of the body and cultivate the correct standing posture of raising your chest and raising your head. It can indeed make You look "height".

　　Lie 3: Pilates will make you lose weight

　　Facts: I'm sorry to tell you that this is a lie. Unless you are already a very advanced Pilates practitioner, the calories consumed by simply practicing Pilates are far from enough to lose fat.

　　Lie 4: A strong back is a healthy back

　　Facts: Most back injuries occur because of sudden muscle pulls and wrong pad exercise postures, not because of your back The body is not strong enough. If a strong "inverted triangle back" is always injured during twisting or weightlifting exercises, sorry, it can only be said that it is not as healthy as you look.

　　Lie 5: If the back is not good, try to exercise as little as possible

　　Fact: Just like a machine that will rust if it is not active, doing exercises like brisk walking is very good for the recovery of the waist and back. These exercises are not strong but can exercise many muscles on the back, and reduce the pressure on the spine, so that the fragile back can recover as soon as possible.