Yoga and fitness can help you get rid of these bad habits

Yoga practice can make you truly relax during practice and have good fitness effects. This is a whole-body adjustment exercise, insisting on practice and correcting body postures, alleviating anxiety and improving sleep quality.

　　We often have some bad habits when doing yoga exercises:

　　1. No sense of rhythm for breathing

　　When practicing yoga, you should have a sense of rhythm. Rhythmic breathing can make you more likely to calm down during yoga practice and also make you pay attention. The strength is more concentrated and the movements are done more well.

Yoga practice 1

2. Abdomen relaxation

　　When practicing yoga, you should feel the expansion and contraction of the abdomen. If you do not pay attention to the force of the abdomen, it is easy to cause pain and damage to the waist muscles.

　　3. Too nervous

　　A state of excessive tension will also make your joint muscles tense. This will cause strain when doing yoga poses, so you must not do it during the practice process. Nervous.

　　4. Excessive muscle stretching

　　When doing yoga exercises, some people pursue difficult movements. In fact, some movements are done after practicing for a long time. Excessive force can easily lead to muscle strain.

Yoga exercises 2

5. Do the movements too fast

　　When doing the movements, you should cooperate with the rhythm of the music. Don’t do it too fast. Even if the movements are completed too fast, the exercise effect will be Affected.

　　6. Don’t pay attention to details

　　Yoga practice actually has many small details, such as distance between feet, maintaining the pose time, etc.

　　When we practice yoga, we must pay attention to avoid these bad habits, so as not to affect the final exercise effect, so that we can calm down and experience relaxation and calmness during practice, and let the movements and breathing be perfectly combined, so that your yoga movements can be completed better.

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