Women's Perfect Boobs and Firming Buttocks Workout Plan

Perfect chest

　　The concave and convexness of the chest is an important symbol of female beauty. To obtain a healthy, strong, soft and elastic breast, you must have a healthy chest muscle as the foundation. There is only one way to develop a strong chest muscle, that is, while taking in enough nutrition, actively participate in physical exercise, push-ups, pull-ups and various ball sports, such as table tennis, badminton, tennis, basketball, etc., which can help shape a strong and stylish chest muscle. At the same time, insist on deep breathing exercises in the morning and evening to increase lung capacity and allow the chest to develop fully. In addition, regular chest expansion exercises are also a great trick.

　　If conditions permit, you might as well go swimming often, and you can also get good breast fitness effects. This is mainly due to the pressure of water waves on the chest (about 12-15 kg) and the massage and patting effect of water waves on the breasts. Coupled with the stroke of arms, the chest muscles can be developed and the breasts are elastic. With toughness, the chest naturally looks strong, plump and full.

Firming buttocks

　　The firm and upturned buttocks are another important symbol of female beauty. Unfortunately, the buttocks are one of the most prone parts of fat accumulation in women. The buttocks that gradually sag due to slack not only affect physical beauty, but also appear bloated and old.

　　Although the appearance of the buttocks is closely related to heredity and living habits, the acquired efforts It will have a considerable effect. Compensation and improvement of sagging and slack hip shape. Scientific physical exercise is an effective way to reduce excess fat through exercise, promote tightening and swelling muscles, and ultimately change the indecent shape of the hips, and have a strong and upturned buttocks. Squatting, jumping, body mulberry and other exercises have good effects.

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