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What we usually call maintenance and care mostly refers to the skin care and care. Few people notice that muscles also need maintenance and care like skin. In fact, the beauty of muscles is much more important than the beauty of skin. Because if your muscles are loose, the skin will inevitably be loose. At this time, no matter how much time you spend to beautify, it will be useless.
There are two main types of muscle beauty. One is to make the loose muscles strong and elastic; the other is to make the stiff muscles soft.
Yes Fu Muscle Looseness: Most people with muscle relaxation are women under 45 and over 30 years old. These people may have too many nightlife, drink alcohol and smoke, or eat abnormally. Therefore, there are more fine wrinkles around the eyes, and the chin and muscles on the body will relax to varying degrees.
To restore the muscles to elasticity, you must first change your bad living habits, and then try to take time to do some exercise.
1. Hang two thicker rubber bands in an appropriate place at home and pull them with both hands respectively Hold the rubber band and stretch it hard, do it for 10 to 20 minutes each time. When stretching, straighten your feet and straighten your lumbar spine to keep your whole body in a tense state.
2. Persist in kicking exercises for 20 minutes every day.
3. Apply the whole body with contraction cream (or massage milk) and pat the whole body with your palms for 15 minutes each time.
Contact muscle stiffness: Muscle stiffness is often found in women over 35 years old, which is related to their lack of exercise, uncertain food consumption, and long-term housework. Close. Stiff muscles not only make the body lose its curvature, but also cause chain reactions, making the muscle ligaments stiff, blood circulation slows down, and causing muscle pain, and even affecting the internal organs.
Therefore, beauty care that makes the stiff muscles soft is very important. You can try the following methods:
1. Perform acupuncture, electrotherapy and massage at a time of 25 minutes each time.
2. Eat less sweets and leftovers overnight.
3. Swim for 30 minutes to 1 hour a day.