Women's gym fitness plan

During exercise, the fitness plans of women and men must be different, because the body structure of men and women is different, their adaptability to movements is also different, and their tolerance is also significantly different. Therefore, during exercise, female friends must first understand the fitness plan of women's gym so that they can avoid injuries during exercise.

Fitness Plan 1: Slimming the abdomen

　　Slimming the abdomen starts with the most basic movements, and these movements can be completed without the help of equipment. For example, sit-ups, curls, leg-punching movements that are more familiar to us in life are all for us to exercise. Abdominal muscles have obvious effects. Plank support is a core strength training exercise, and it also works very well for us to practice the vest line. Generally, these exercise control time is about 10 minutes. You need to exercise more concentratedly every time you exercise, but the duration does not take too long.

Fitness plan 2: Leg muscles

　　Leg slimming is something that many girls dream of, and there are also many movements about slimming. For example, we can choose simpler jogging exercises, but each time needs to be controlled for more than half an hour, so that we can achieve the effect of burning fat. In addition, we can choose to bear weight Squats make the muscles tighter, but after exercise, you need to stretch the legs, so that the muscle lines can become more perfect. At the same time, doing hip bridge exercises or backward leg exercises can exercise our hip muscles while exercising the leg muscles.

Fitness plan 3: Strength training

　　　Strength training is naturally indispensable during exercise. Generally, strength training needs to be completed with the help of equipment, so girls can start with simple weight-bearing squats and leaning over dumbbells. Although these movements are relatively basic, they are more suitable for girls, and the effect of exercising strength is also very good. After that, girls can perform rope pull-down, supine dumbbell bench press and other movements. These are more difficult, but the exercise effect is also better. There must be a gradual process for strength training.

The above is the plan formulated for girls when they are doing fitness. Generally, girls start with simple movements and then slowly increase the difficulty of the movements, so that the body can adapt to the process and avoid getting injured during the exercise.

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