Women's Fitness: 6 Tips for Creating Sexy Legs

Envy supermodels' tall and straight figures, and want their legs to be so beautiful! Sexy and beautiful legs are what every woman desires. However, many women are genes that are more likely to be obese in the lower body, and it is even more difficult to lose legs.

　　Not only is it difficult to lose legs, but many wrong ideas will continue to affect you.

　　If you really want to make your legs beautiful through hard work, you must remember the following six suggestions. Only correct ideas and methods can Help you.

　　1. Set to achieve the goal.

　　Generally speaking, there is no possibility of slimming down only the local area. It must be a whole body. As for which side of the body is less meat, it is considered a natural genetic decision. Therefore, it is most important to set the weight to be lost first. In theory, 1,000 calories per day can be used to reduce 1 kilogram of weight per week to set your own weight loss goal.

　　2. Change your eating habits.

　　Eating more can help Fruits and vegetables that burn leg fat, such as celery and bananas, are rich in potassium ions, which can prevent leg swelling. Watermelon and red beans can help eliminate leg edema and metabolize body fat. Replenish these fruits and vegetables in daily diet and avoid high-calorie and high-fat foods. In addition, try to restrain sweets. High sugar will slow metabolism and make it easier to accumulate fat in the lower body.

　　3. Aerobic exercise will reduce the whole body.

　　Similar, because there is no local fat loss. So it is better to start with aerobic exercise, at least three times a week, choose exercises that you can challenge for a long time, jogging, swimming, riding a bicycle, or climbing stairs. It can also be performed alternately, with at least 150 minutes of exercise per week, and the heart rate can at least reach a state where you can speak but have a slightly breathing condition.

　　Tip: Red beans are beneficial to the body to remove edema and metabolize the fat of the lower body, which is helpful for slimming legs.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search “Fitness Bar Network” or "Click to scan and follow")

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4. Weight training increases the base.

　　Aerobic exercise can help reduce body fat, but it also requires the increase of body muscle mass to improve the body's basal metabolic rate and make it thin while sitting! You can also use the alternating aerobic exercise and weight training to make the effect more serious.

　　5. Lower body resistance exercise.

　　Even if there is no local weight loss, you can exercise your leg muscles to make your legs tighter and tighter, not looser, line You can do some squats, lunges or exercises specifically for thigh and calf muscle resistance exercises, which can help train leg muscle tissue, at least twice a week.

6. It is also important to sleep well.

8 hours a day can also help slim your legs, because lack of sleep can also affect the body's endocrine and metabolism. Many foreign studies have also confirmed that people who lack sleep are more likely to increase their weight and become fat.

Follow the above 6 steps and gradually carry out leg slimming plans, remember to maintain patience and perseverance. Legs that are thin cannot be achieved overnight. At least three months can be seen before obvious results are seen. Therefore, perseverance and writing diet and exercise records every day is also a way to motivate yourself to continue to work hard.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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