Women's fitness - change a few ideas and create a new life

Change a few ideas Create a new life

　　Many girls feel that they are restricted when they start exercising. Traditional girls are afraid of weight and want to try, afraid of mistakes, and always feel that many projects are not suitable for girls. In fact, this is not the case. You have to throw away that concept.

　　When we mention girls’ fitness, do we often apply some stereotypes? For example: Eat less, never make a bigger weight, or even a certain specific The body shape is absolutely beautiful. When these long-standing concepts exist, is fitness a path to become beautiful and healthy for women, or a source of stress?

　　If you are a woman and live under these frameworks, I hope that after reading the following articles, you can feel comfortable and find fun in fitness exercise. Fitness does not bring you pain. Learn to enjoy it, and you often care too much about the results and will eventually be suitable. In contrast, many of them are caused by our own habits. We should stick to scientific fitness, don’t lose our direction, and become our hero!

1. Break the restrictions we put on ourselves

When we think of pull-ups or hard lifts, we may feel scared and do not believe in ourselves. At this time, we must tell ourselves: I can! In this way, not only will the strength of our body be improved, but we will also be stronger in our hearts. We want to break the restrictions The first step is to put aside fear and practice actions, forget all the perception of girls' abilities, and tell yourself, "I must do it, I can do it better!"

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2. Focus on the performance of training

When we are training, try to examine our athletic performance and see if our efficiency in training is better today. If you blindly regard body shape and appearance as the performance of exercise, then you will definitely feel very stressed, and even when your figure has not changed much, you will be frustrated! Remember, focus on your training Above, it will bring you a lot of extra results and make yourself look more beautiful!

3. Eat some natural, healthy and delicious foods

Don’t be sorry for "eating", and don’t keep forcing yourself to eat foods you don’t like, just because it seems to be very good to you. There are always delicious and healthy foods in life, such as red meat, daily fruits, nuts, etc. Occasionally, eat some full and delicious foods that can help you release. Relieve stress and be more motivated. Of course, you can have your own dietary principles, but don’t pursue the details too much, which will invisibly add a lot of pressure to yourself!

4. Maintain simple and sustainable living habits

When you spend a lot of time every day planning what to eat and what to do for training, then soon, you will gradually feel tired. Try to find one that is not too complicated. And you can continue to have a list! Then, you will not feel pressured for these preparations, and you will also get more happiness during fitness exercise.

　　Happy to work out, and what it brings to you will be a healthy body, a beautiful appearance, and a stronger mind!

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