Women's abdominal exercises are here to teach you how to exercise

The purpose of fitness exercise is often to enable us to achieve a healthier state and make our body more perfect. Therefore, when exercising, we can choose some effective movements to perform. The exercise movements of boys and girls are different, and should be decided according to your different physical constitutions. Let’s take a look at the exercise movements of women’s abdominals.

Sit-ups

The sit-up movements are not very intense, but persisting and exercising the exercise effect of our abdomen is still very good. At the beginning, we lie on the yoga mat on our back. , at this time, our hands are relaxed next to our bodies, and our legs are closed together and our knees bent. After we adjust our breathing state, our bodies can start lying upwards and lying downwards and lying downwards. Complete 3 sets of movements at a time, each group performing 20.

This action is a static action, and it is also a very effective action for female friends to practice abdominal muscles. At the beginning, we touch the ground with both hands, elbows and feet, so that our bodies can Maintain balance on the ground. At this time, our body needs to be in a straight line. Next is the persistence stage. We keep this action in one set for 1 minute, and try to do 3 sets each time. When doing this action, we must ensure that our buttocks and abdomen do not have concave and convexity, and we need to persist.

Super leg pedaling action

This action is the action we lie on our back on the yoga mat. At the beginning, we lie down and keep our legs together. At this time, we slowly leave the ground, and We can try to thrust upwards, the higher the height, the better, and we need to let our buttocks leave the ground. At this time, we need to use a lot of abdominal strength to complete the movements. We insist on completing 20 movements in one group each time, and we insist on doing 3 groups.

The above are the movements about women's abdominal exercises. Women's exercises are generally relatively basic, and there is less strength training, but the exercises are still very good, which is very suitable for our daily activities.

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