Woman chooses barbell exercises for weight loss on weekends

Key points: How do you usually choose to spend the weekend? If you haven’t thought about it yet, it’s better to go to the gym to choose barbell exercise. This will not only help you get rid of the boredom of the weekend, but also exercise. It’s more meaningful than wasting time at home.

　　In the eyes of most women, barbells give people the feeling of being a man’s weapon, full of masculinity. Most women think that lifting barbells is to train a body of bumps and undulating muscles. In fact, this idea is actually very wrong. The function of barbells is to increase the strength of muscles rather than muscle mass, which is beneficial In order to modify the beauty of muscle lines, combining barbells with aerobics will not make the muscles bigger and thicker. Its greatest function is to shape the perfect body shape and lines.

　　Why are women suitable for barbell exercises

　　Barbell exercises is a collective barbell project that challenges every muscle group in your body. Its routine is divided into ten sections, and each section is composed of appropriate weight, exciting music, strong will and loud shouts. It pursues the maximum intensity within the specified time. High weight and multiple movements can not only exercise endurance, but also It also speeds up the metabolism in the body, burns fat quickly, and improves self-confidence. Simple and interesting are the characteristics of this project. Weight-bearing training can strengthen bone density and reduce the possibility of fractures. Two to three times a week, 45 minutes each time, and the maximum effect can be achieved in the minimum time.

　　Don't think that playing barbells is not allowed to hang on women. Girls who choose to go to the gym like to choose barbell exercises to exercise their limbs more beautifully. The barbells used by women are generally 3 to 5 pounds, and these weights will not bring much weight to their arms. A large burden can fully stimulate the muscles during exercise and promote fat burning, which is smoother and more natural in the arms.

　　Review tips:

　　Although choosing fitness to spend the weekend is a good idea, for women who love beauty, this amount of exercise is obviously not enough. If you want a sexy and beautiful figure, you have to rely on daily life to achieve good fitness results. Also, don’t exhaust yourself on weekends, as it will not only not exercise, but will bring burden to the body.