Wolverine Hugh Jackman's experience sharing of muscle exercise

Hugh Jackman, the actor of Wolverine, everyone has appreciated his perfect figure in the film, but few people know how he is. At this age when most men are slow to grow muscles, they have a perfect body shape. See what his personal trainer (David Kingsbury) says.

Hugh Jackman, English name Hugh Jackman, Australian, 45 years old, 190cm tall.

David, a senior personal trainer, mainly serves high-end customers such as well as well as well. After the recommendation of the "Les Miserables" film producer, David was recommended to be Hugh Jackman's personal trainer, with the purpose of meeting Wolverine's body shape. After a brief meeting, the first fitness course began the next day.

The first meeting of Hugh Jackman was a little thin. He had just completed his Broadway performance. We had 5 months, but the problem was that his previous movie had not been completed in the first two months, so to be precise, it would take a huge change in 3-4 months, which was stronger than all his previous movie characters.

The biggest problem in this process is the lack of rest. We started training very early every day, and there were busy work for the rest of the time, only 5-6 every day During these days, I often ask him to have a nap time every day.

In the early stage of training, Hugh Jackman was not strong enough and often did some exercises of 8-12 times. I often asked him to do 1-5 heavy weight training and achieve exhaustion, mainly to increase strength. Then arrange some high-repet training plans. Increase strength by low-repetitions and create lines with high-repetitions. Through this compound training, Hugh Jackman benefited a lot.

By the intensity of each training, the energy consumption is accurately calculated and then supplemented with nutrition. This is why Hugh Jackman maintained a low fat rate for big guys.

Different stages, different foods. Weight training days increase carbohydrates and remove carbohydrates on rest days. A strict calorie plan was carried out. During the filming of the movie, his diet was very well controlled. It is important that he consumed the right calories in training.