Will you get fat when you drink water? Is it true? Fitness bar teaches you how to get rid of edema

Is it true that I will get fat when drinking water? Is it true? Fitness bar teaches you how to get rid of edema

　　Many people sigh when they are suffering from obesity, and some people seem to be fat when eating, but I seem to be fat when drinking water? Do you have the same confusion?

　　First of all, I want to tell you - it's a big mistake! There is no such thing as drinking water! There is no scientific basis. So, don't worry first, let's see what it means!

　　There will be "Everyone who drinks water" Most of the misunderstandings are caused by fat caused by "edema", but edema is not because of your drinking water!

Why is edema?

　　Episode is caused by the change of balance between sodium and potassium ions in the cells, which prompts water to run from the cells to between cells, affecting the circulation in the body and showing a state of edema and weight increase. It is not a state of increase in fat. Therefore, as long as the edema problem is eliminated, the effect of slimming can be easily achieved.

　　Epidemic Types!

1. Organic edema

　　If there are problems with certain organs of the body, such as the heart and kidneys, it will cause edema in the body. You must go to the hospital for medical treatment to treat the root cause.

2. Physiological edema

　　　　The diet is too salty, too sweet, or too much oil intake will hinder metabolism and circulation, which will cause edema. Standing or sitting for a long time will also hinder the body's circulation, leading to edema, especially the legs.

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How severe is your body edema?

For women, most body edema is reflected in the hands, calves, backs, and faces The difference between edema in the body is that most of the body edema occurs from the afternoon to the evening. Sometimes we feel that in the afternoon, our shoes suddenly become tighter and our legs and feet are uncomfortable, which is a signal of edema.

1. Severe edema

　　　Press the skin on the inner side of the arm with your fingers, and the skin will sink and cannot rebound quickly. Always like a heavy taste and heavy oil diet and obesity are the culprits of severe edema.

2. Moderate edema

　　In the afternoon , If you press your thighs or calves with your fingers, you will feel tight.

　　3. Slight edema

　　　The body is heavy only less than three times a week. If the calves are pressed, they will be soft, but they can still bounce back quickly. Usually, drinking too much water at night will cause slight edema the next day.

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How to eliminate edema?

1. Friends with edema problems should drink more water! Insufficient water intake, the human body will naturally activate the "water storage" function, which will be more likely to edema. On the contrary, drinking more water can promote metabolism and prevent the occurrence of edema.

2. Vitamin E helps remove Edema: If the blood circulation is not good, it is easy to cause swelling in the feet. Foods containing vitamin E can help accelerate blood circulation, prevent leg muscle relaxation, and achieve the effect of slimming the calf muscles. Foods rich in vitamin E include almonds, peanuts, wheat germ, etc.

3. Vitamin B group accelerates metabolism: Vitamin B1 can convert sugar into energy, while B2 can accelerate fat metabolism. Eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts, spinach, etc. Pay attention to metabolism when slimming the calf muscles.

4. Eat more potassium-containing foods: The body lacks potassium, which can easily lead to edema, so you can intake more tea, coffee, dark green vegetables, strawberries, bananas and other high-potassium diets.

5. Eat less salt to remove edema: Intake of too much salt can easily cause water to run between cells and slow down the circulation, which will lead to edema. Eating foods with more salt often can easily accumulate too much water in the body, forming edema, and easily accumulate on the calf. Slimming the calf muscles should avoid edema. In addition to reducing the diet In addition to absorbing salt, you can also eat more potassium-containing foods, because potassium can help excrete excess salt in the body. Potassium-containing foods include tomatoes, bananas, potatoes, celery, etc.

6. More exercise: Exercise can excrete excess salt and water, and increase blood circulation and urination, so that edema will no longer be entangled!

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