Will women lose weight by jumping 200 times a day

Weight loss can make our body healthier, and once people lose weight, they will feel that all clothes look better, which can invisibly improve personal self-confidence, appear more energetic, and their temperament will also improve. However, many people have not found the best way to lose weight. Sometimes even if they apply for a fitness card, they have not successfully prevented their weight from rising. In fact, doing open and close jumps at home is also a good choice. Today, let’s take a look. Will 200 open and close jumps lose weight every day?

　　How to do open and close jump

　　We want to lose weight through an action. The most important thing is to do this action right. If you do it inconsistently from the beginning, the effect will naturally be slow. When doing open and close jump, choose what suits you. Some people like to change legs left and right and open and close jump, while others tend to open and close jump. Let’s take the big characters open and close jump as an example. Before doing it, you must stand up, straighten your chest and tighten your abdomen, and tighten your core. This is very important. Then jump away with your legs, raise your arms and clap your hands, then retract your legs and your arms. Let go, this is a complete opening and closing jump.

　　Will 200 opening and closing jumps be thin every day?

　　If you want to lose weight, the best effect is to lose fat. Aerobic exercise has excellent performance in fat loss. If you can persist in doing 200 opening and closing jumps every day, it will meet the standard of aerobic exercise, that is, the heart rate is about 120 times per minute, no more than 150 times. If you persist for more than 20 minutes, the fat burning effect is very good. However, when doing opening and closing jumps, it is best to practice in groups, each group is forty, and take a rest for one minute after finishing. Exercise again.

　　Precautions for opening and closing jumping

　　Before doing an exercise, we must first figure out whether our physical condition is suitable and what is the limit. The opening and closing jumping puts a lot of pressure on the knee joints. If the knee joint is not good, it is best not to perform similar activities. If you want to lose fat through opening and closing jumping, you must ensure the exercise duration. It is not possible for a few minutes. You should also pay attention to muscle relaxation after jumping.

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