Will leg shaping increase muscle? What are the movements of leg shaping

Many people envy female celebrities for their thin and straight legs, and they also want to have such legs. For this reason, they do not hesitate to do various leg exercises to shape their legs. Most people have accumulated fat on their legs, and the important purpose of shaping their legs is to slim legs. Many people say that after shaping their legs, they will have obvious muscle gains in their legs. Do you think shaping in their legs will increase muscle gains? Let’s take a look together!

　　Leg shaping will increase muscle gains?

　　Leg shaping will help us lose weight and gain muscle gains. The legs are the largest muscle group in the body. Strengthening exercises for them is the most important thing to do. Take it seriously. Friends who are working out often arrange their leg training days a week. Leg training can promote testosterone, growth hormone and growth. Growth hormone can promote protein synthesis, inhibit peripheral tissues' utilization of glucose, reduce glucose consumption, accelerate fat decomposition, and help tissue repair. Testosterone can help improve muscle building efficiency and promote the synthesis of skeletal muscle protein.

What are the movements of leg shaping?

1. No-hand squat

This training is a bare-hand squat. When practicing, we first open our feet and keep our shoulders level, and then let our body squat steadily. , straighten your hands forward. The trainer in the picture is doing half-squat exercises. We can also perform full squats, so that our thighs are parallel to the ground before getting up. The speed is slower during exercise, don’t be too fast, and keep your attention on the leg muscles. If you think the training is too difficult, you can hold the dumbbells in both hands for exercise.

2. Step squat

This training exercise is step squat. When practicing, we stand up straight, put our hands on our hips, and then stretch our feet forward and squat down, so that the calves and thighs that are stretched forward are bent at 90 degrees before resume the movement.

3. Step squats

This training We trainers need to put a pedal in front of us, then step on one foot, then kick the back foot upward and then resume the movement.

4. Pedal squat jump

This training exercise is much more difficult than the previous set of movements. The trainers need to first make themselves do a lunge squat position, then get up and exert force with the front foot, so that they can jump up and support the pedal. After jumping, the other foot is kept arched. At the same time, the body should stand firmly and not let the body lose coordination.

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