Will excessive weight loss lead to reduced bone density? Saccharomycesamino calcium tablets help you protect your bones

In recent years, many urban women have started a "long-term battle to lose weight" because of their excessive pursuit of slim figures. They have achieved the goal of losing weight by eating only fruits and excessive exercise. However, while losing fat, they have also lost bone mass, resulting in a decrease in bone density and bone mass, and even the risk of osteoporosis.

Why does weight loss lead to a decrease in bone density?

Experts analyzed that appropriate fat tissue in the human body can be converted into estrogen through biochemical effects, increase the absorption of intestinal calcium, promote the formation of bone, and prevent osteoporosis. Many modern urban women have excessively pursued slimness, and lost bone mass while reducing fat. They were found to have symptoms of osteoporosis at a young age. A study in the United States also found that although women lost 7 pounds after 18 months of dieting, their bone density will also decrease accordingly. Therefore, women should be careful not to Excessive weight loss to avoid affecting bone health.

Outdoor exercise helps bone health

In fact, if you want to shape your body, it is not just the way to lose weight on diet. Active exercise can also help lose fat and slimming. Moderate exercise can also strengthen bones and increase bone density. Modern white-collar women generally lack exercise. They use cars to and from get off work to and from work, sit in front of the computer all day long and have no flaws to exercise outdoors, and lack sunlight. If you can participate in more outdoor exercise, while absorbing sunlight, it can slow down the sharp decrease in bone mass, which is greatly beneficial to bone health.

It is recommended to maintain appropriate amounts of aerobic exercise on weekdays. Walking, climbing, walking, walking, and swimming are all good exercises, and pay attention to proper contact with sunlight, and maintain a certain amount of exercise. It is best to exercise 2-3 times a week.

And women must pay attention to active calcium supplementation, 35 The bone density in the human body reaches its peak around the age of 35 The calcium loss rate accelerates after the age of age, which will lead to a decrease in bone density, so there is also a need for additional calcium supplementation. If you often experience waist pain, leg cramps, etc., it means that you need calcium supplementation.

Here we recommend Jianli Polysamine Chondroitin Calcium Tablets to protect bone and joint health. The main ingredients of Jianli Polysamine Calcium Tablets contain 5 nutrients that are very beneficial to bone and joint health, including sugar, chondroitin, calcium carbonate, bone granules, and casein phosphate. After scientific comparison, it provides more effective bone and joint health care products.

Jianli Polysamine Calcium Tablets can not only supplement calcium, increase bone and joint density. It can also be used as a whole. Replenishing the nutrients required for cartilage. As we age, many people will experience symptoms of joint discomfort. One of the main reasons is the wear and deterioration of cartilage. Supplementing chondroitin can protect the health of cartilage and protect joints. Moreover, the bone granules contained in Jianli Polysamine calcium tablets are traditional Chinese medicine bone-strengthening medicinal materials that can protect bone health; casein phosphopeptide can promote the absorption of calcium and better increase bone density.

Women have to go through multiple calcium loss processes in their life, such as pregnancy preparation, delivery, menopause, etc., which will aggravate the loss of calcium in the body. Therefore, women must establish calcium reserves while they are young and actively supplement calcium.