Will breast training in the gym make your breasts bigger?

Will breast training make breasts bigger?

　　　Women who exercise should have thought of this question: I have weight training in the gym, including chest, shoulders, backs, legs, hips and abdomen, and all over my body. Practicing the buttocks can make the buttocks bigger and upright. Can breasts enhance breasts? Can breasts become bigger?

　　How to make breasts bigger, first we should first look at the structure of the breasts

　　The chest is attached to the ribs of our chest, and there will be muscles and fascia above the ribs and then fat structures. The breasts are supported by many tiny ligaments and fascia. The fat and fascia layer play an extremely important supporting role in the shape and position of the breasts

　　As we grow older, wrong pulling, fat decline, and breast atrophy, they will affect the size and shape of the breasts

　　Some people say that their breasts become bigger because they are heavy Quantitative training can increase oneself from A or B to C or D through exercise of chest muscles. In human body science and structure, it is completely unfair!

　　Training can pull the fascia layer between the skin and muscle layer. Muscle exercise can make the chest thicker! But it must not make the breasts bigger!

　　Because the two structures are completely different

　　After dieting and training, it is even more unlikely that those who have a large body fat will have huge breasts in a short time

　　Because fat will not disappear locally, nor will it retain selectively (you can't expect to grow fat on your chest, but lose weight but only lose your abdomen)

　The reason why the hips can grow bigger! It is definitely possible that the increase in the hip muscle group, chest! Impossible! Training will never change the size of the breast

　　How to change the size of the breast?

　(1) Get fat! Make the body fat more

　　(2) Pregnancy! Let the breasts temporarily stretch the breasts

　　(3) Breast augmentation!

　　Although training cannot change the size of the breast, it can improve the existing breast shape, become straight and concentrated due to muscle exercise

　　The wrong hunchback posture is changed, become straight and straight! Indirectly, the breast shape and size become more beautiful

　　The exercise of the upper limbs can also pull the chest structure, enhance the blood circulation and lymphatic circulation of the chest, prevent breast cancer, improve metabolism, and improve spirit

　　This is the benefit of breast training to you, but it will never make the breast size bigger

　　In many foreign bodybuilding competitions, in order to make the stage better, most of the players have undergone breast augmentation surgery, and they do not shy away from it. You cannot ask for a very low body fat condition and have large breasts!