Will aerobic exercise rebound in weight loss? Will aerobic exercise lose weight?

We often hear that we should not use weight loss to lose weight. Once you stop taking medicine, it will rebound. Some people have very obvious weight loss during exercise, but once they do it for some time, they continue to rebound. Aerobic exercise has the best weight loss effect. Do you think aerobic exercise will rebound? Let’s take a look at the fitness knowledge together!

　　Can aerobic exercise lose weight?

　　Aerobic exercise burns the body’s fat, which is helpful for weight loss. When we engage in low-intensity exercises such as aerobic exercise, the energy comes from liver sugar and glucose at the beginning. After the carbohydrates are burned, the body's energy consumption will gradually change from glucose to fat. As the exercise time increases, the proportion of fat involved in energy metabolism gradually increases, while carbohydrates gradually decrease. Therefore, to achieve the purpose of burning fat, each exercise must last for more than half an hour.

Is weight loss rebound by aerobic exercise?

　　Aerobic exercise may rebound by weight loss. The purpose of exercise is to improve metabolism and consume excess fat in the body. When exercising, the weight loss effect is the strongest immediately. After stopping exercise, the vigorous body metabolism is It will continue for a period of time, which is the so-called "after effect". This "after effect" lasts very short, usually no more than one day. If you exercise for 3 days and then take 3 days off, it may disappear due to the "after effect", and your appetite will be wide open and you eat too much, which will offset the original weight loss effect, resulting in the wasted all previous efforts.

　　At the same time, it should also be known that it is difficult to take effect within 45 days of the beginning of weight loss exercise, and a slight increase in exercise is particularly susceptible to fatigue. This is because fat people have a lot of fast fiber in their muscles. When they are active, they are consumed quickly by glucose rather than fat, so they are not easy to become thinner and feel tired. To strengthen physical exercise, you must persist. If the exercise stops halfway through, the volume of fat cells will increase again, and the weight will return to the pre-exercise level, and even rebound to a little fatter than before.

In fact, the most important thing in exercise to lose weight is persistence. As long as everyone can persist in training every day, form a habit, and then match a reasonable diet and pay attention to the nutritional combination of the diet, I believe there will be no rebound problem. In addition, it is recommended not to simply do aerobic exercise. You should also cooperate with anaerobic exercise to better achieve the effect of weight loss, and it is not easy to rebound.

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