Will aerobic exercise affect muscle strength or muscle?

Will aerobic exercise affect muscle strength or muscles?

　　I often hear fitness experts say that if you want to become strong and become strong, it is best to do less aerobic training. Aerobic training will affect your muscle mass and affect your strength!

　　Is this true? How to choose!

　The answer depends on your definition of "muscle strength". If you want a muscle to not only make people look better when wearing clothes, but also to complete a marathon smoothly, aerobic exercise will help muscle strength develop; however, if you just want to build large muscles, aerobic exercise can help you do much.

　　Although strength training and aerobic exercise can promote health, making people more fit and sexy! But these two exercises are very different.

　　Muscle strength training mainly moves fast muscle fibers, which are responsible for high-intensity and short-term exercise; training makes it bigger and more numerous

　　But endurance exercise trains the body's slow muscle fibers, which provide power for low-intensity but long-term exercises, such as jogging, swimming, and bicycles; they are very small and will not make the muscles look larger, but are indispensable for aerobic and endurance exercises.

　　These are all well designed!

　　Big muscles will naturally be heavier, which is the hindrance of endurance exercise, just like dragging a large suitcase to run!

　　The thinner muscles and aerobic endurance are stronger, but on the contrary, they cannot produce large strength and explosive power. The volume growth fluid has no advantage!

　　The slow and fast muscle fiber ratios that ordinary people have are half. The main difference comes from genetics. Training cannot change the ratio of muscle fiber types, but the functional properties of muscle fiber types can be consistent through training. For example: Regular aerobic training will make the fast muscle fibers The development tends to slow contraction of muscle fibers, which will increase the aerobic capacity, but the explosive power will decrease.

　　When exercising, the body will send signals of "synthetic" metabolism and "decomposition" metabolism, which will form and disassemble muscles respectively.

　　Aerobic exercise will promote "decomposition" metabolism, and thus interfere with the growth of fast muscle fibers.

　　So, the Olympia Institute of Exercise found that at the same time, aerobic transportation is carried out. People who exercise and muscle strength have significantly lower muscle strength than those who only do muscle strength training.

　　After reading these, you shouldn’t say goodbye to aerobic endurance!

　　NONONO

　　In fact, aerobic exercise has many benefits. It can enhance the body’s endurance, burn calories, and promote blood metabolism to make the heart healthier.

　　Unless you are a bodybuilder or weightlifter, aerobic exercise is for you The impact of movement on muscle development is not that exaggerated, and aerobic ability is the basis of all physical fitness! You don’t want to accelerate your heartbeat if you move casually, and you’re as breathing as you like!

　　What you should do if you want to gain the most from muscle strength training but want to improve myocardial function?

　　Suggestions:

　　What you need to avoid is excessive aerobic endurance training.

　　You can do these two trainings on different days, or if time allows, arrange them to perform in the morning and afternoon respectively.

　　Lengthen the time interval of two trainings, which will reduce the interference effect. In this way, you can both become stronger and gain the benefits of aerobic!

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