Why is the effect of slow curls better? Issues that need to be paid attention to when curls at slow curls

When we are doing crunches, many people do it as fast as doing sit-ups, but those who have been in class know that fitness coaches ask everyone not to do it quickly. It is best to stay for a while on top, so that the exercise effect will be better. So why do you think the slow crunches are better? Let’s take a look at the fitness knowledge together!

　　Why do the slow curl movements work better?

　　When doing the curl, in fact, the result is the best. First of all, you can notice whether your movements are done well. And slow can stimulate your muscles. Only when your muscles receive the stimulation of strength exercises can the training results be left on it.

What issues should be paid attention to when doing a curl?

　　The first thing is the rhythm of breathing. If you do it slowly, this is definitely the prerequisite for curls. You must grasp it. Inhale the movements on the curls, expand your abdomen, do it slowly, and then go down, exhale, and slowly exhale your own gas. What you need to do is to tighten your abdomen.

   Simply put, inhale and raise the abdomen, tighten the abdomen when exhale. This movement is combined with the rise and fall of the curl movement. A slow group requires seven seconds to merge, so the movement must be slow, stimulate the muscles as much as possible. During the practice, any such slow practice, one group of ten, usually ten groups, will be completely stimulated in the sixth or seventh group. Next, it can be turned into a fast curl. It is also possible to do dozens of more in each group.

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