Why is the belly the most likely to accumulate fat

Why is the abdomen the most likely part to accumulate fat? It may be believed that it is because of sitting for a long time. However, people who are not sitting for a long time also produce excess fat in the abdomen when they are obese. This means that it is not people who sit for a long time that can make the abdomen more likely to accumulate fat. In other words, most people gain weight from the abdomen. Why is this?

The biggest difference between the abdomen and other parts is that the muscle type of the abdomen. That is, the ability of the abdominal muscles to resist fat is very weak. The muscles in the abdomen belong to smooth muscles. This is an important factor in the abdomen's easy accumulation of muscles.

　　Smooth muscles are different from bones in other parts of the body. The smooth muscles are mainly innervated by the autonomic nerves. Skeletal muscles are controlled by the human consciousness. Smoothing is not the two ends of each muscle fiber (i.e., muscle cells) are connected to the bones through tendons; smooth muscle cells are connected to each other to form a tubular structure or hollow organ; in function, the organs can move and deform through shortening and generating tension, and can also produce continuous contraction or tension contraction, so that the organs can fight against the load and maintain their original shape. In other words, its main responsibility for work is based on the internal organs of the body. In layman's terms, this muscle has strong defense (protective), but is not specific and strong active aggression (not that it is not aggressive, but is much weaker than skeletal muscles). His defensiveness is not to protect himself, but to protect the internal organs. When fat invades him, he does not know how to take the initiative to attack and dare to walk and consume fat, and only cares about protecting the internal organs. It can be said that it is a loyal guardian of the internal organs, but this loyal guard seems to be a bit stubborn in mind.

　　Because it is this characteristic, the abdominal muscles are not easy to cultivate, and it is easier to accumulate muscle. With fat, it is not easy to drive away. Under this special characteristic, no matter how much exercise we do about the abdominals, it will not play a big role. This is also what everyone can feel during exercise, which is the main reason.

　　When we understand these Then, you can make an exercise adjustment. (All exercises need to understand the most fundamental reasons before you can respond)

　When we don’t directly use the abdominal muscles to consume it, we can only choose an indirect method to achieve the goal, using overall exercise (aerobic running, skipping rope, bicycle, etc.) to consume energy. During the exercise, the body’s fat will be used to provide energy to maintain exercise, but the abdominal fat is the most, so when the body needs kinetic energy fat as energy, the first choice is to send the abdominal fat as the pioneer (because it is the easiest to get energy), so as to achieve the goal of reducing abdominal fat.