Why is jogging effective? How does jogging have weight loss effect?

Jogging is a classic representative of aerobic exercise, and people often use jogging to lose weight. Almost everyone’s next sentence when they talk about my weight loss is that they will go out to jog a few laps tomorrow morning. But some people find that they have not lost weight for a while. What’s going on? So why do you think jogging has no effect? ​​How can jogging have no effect? ​​Let’s take a look at the fitness knowledge together!

　　Why jogging has no effect?

1. Only jogging for 20 minutes a day 　　Many people have always believed that only jogging for 20 minutes a day can achieve the effect of losing weight. In fact, it is not. You have to run for more than 40 minutes every day to lose weight. The fat in the human body can only be mobilized after exercise time exceeds half an hour. However, jogging for 30 minutes knows the purpose of aerobic exercise, but the weight loss effect is not obvious. Therefore, you must persist in running for more than 40 minutes to fully burn fat. Moreover, you cannot be quick during the running process. It is best not to sit down and rest immediately after jogging. You should walk for 5 minutes appropriately and then press your legs. Or stretch your legs to prevent muscle legs from forming.

2. There is only one method

　　　Doing the same jogging exercise every day and the same running method will see the effect in the short term, but in the long term, you will no longer see any effect, because your body has adapted to this process, and the effect should be achieved. Jogging is not a difficult thing. We can run for a long time, and we can run until there is no feeling. At this time, it has already shown that no matter how you run, the effect is not obvious, so we cannot hold the simplicity. A single jogging method must be diversified.

3. Jogging only in the morning

　　Some people think that running in the morning is the best way to lose weight, because the air is good in the morning and you can burn away the fat in the body before you eat. This idea is wrong. It is not suitable for running on an empty stomach in the morning, and the air in the morning is not the best. Running on an empty stomach is not good for health. We finally do it two to three hours after the meal and jog, so that the weight loss effect will be obvious.

4. Jogging only requires Speed ​​

　　We need to understand what jogging is. As the name suggests, jogging means running slowly. When running, breathing evenly and coordinatedly, and there will be no situation where you are out of breath. It is not like running quickly. You cannot blindly think that the faster you run, the more obvious the weight loss effect will be. The fact is just the opposite. When we run very fast, the oxygen supply in the body is insufficient, the body is doing anaerobic exercise, and fat cannot fully participate in the burning, so there is no fat consumption.

How can jogging have a weight loss effect? 1. Break the fixed mode

　　Since the body has adapted to running, we have to make the body unacceptable to running again. Changing the method is actually very simple, that is, break the original running mode, this mode is mainly reflected in speed and intensity. If we can only run for 30 minutes, then we have to try 40 minutes. If our original pace is seven minutes, then we have to go six and a half minutes or six minutes. In short, it is to increase the intensity and speed.

2. Carry out fitness training

　　When Our body encounters a bottleneck, so we need to start fitness training. First of all, fitness training can strengthen muscles, and strengthening muscles is also a guarantee for us to improve strength. If the muscles are not strong and we forcefully increase strength, then the body is easily injured. Another important thing is that strong muscles are very helpful in improving the effect of weight loss. Why is this? Because muscles consume a lot of energy during exercise. Think about it, the more muscles, the more energy we consume when running, and the stronger the metabolism.

3. Mode running method

　　Our vision must not be limited to jogging. Jogging is an aspect of running, but there are definitely more types of running than we imagined, and these variant running methods have a good effect on weight loss. We can perform moderate uphill running, or some sprint jogging methods, such as sprinting 100 meters, jogging 100 meters, and training for four rounds, you will find that your body is very tired, but the effect of burning fat is excellent.

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