Why does the barbell bench press have no strength?

Q: My 16-year-old non-professional fitness enthusiast has a maximum bench press weight without affecting the growth of the body? Also, I worked to 130 pounds three months ago. I was 16 years old, but I have not made any progress in the past three months and I almost regressed. I practiced for a day and rested for a day. Who explained it to me?

　　A: Bench press should not affect height, squats will affect height.

　　　It is quite amazing to practice to 130 pounds at the age of 16, but the grades have not improved. It may be related to your training method. When training, as long as the human body becomes excited, it will push it heavier than the original push (one-bench press is an example). The interval between the two is tighter, so it cannot be a muscle. Get sufficient relaxation and recovery, so the training effect is not obvious. At least one rest for 3 days. During these 3 days, you can do some things to relax your muscles (such as table tennis, badminton, jogging, etc.); Also, eating some supplements after training can help your physical fitness recover faster, and you can also eat some beef, which is an indispensable food after training!

　　Barbell bench press: flat plate, upward slanting, downward slashing barbell bench pushing drawing tutorial: //www.jianshen8.com/xiangmu/gangling/3797.html

　　The strength of bench press is not long, and there are several reasons

　　1 The bench press is not correct. You need to lie flat on the rack, your legs leave the ground, and become curved, relying entirely on the strength of the upper limbs.

　　2 There is no deep stimulation of the muscles. Don't always push a weight. Under appropriate circumstances, if you need protection, add the weight to 100 catties and do 6 to 8, 110 catties and do 3 to 4, and 125 catties and do 2 to 3. This is often the deep stimulation of the muscles.

　　It is okay for you to practice and rest for a day, but pay attention to relax after doing it.