Why do you need muscle strength training when running?

Why does running require muscle strength training?

　　For most runners, the time on track and field is basically not used to train strong arms and strong abdominal muscles, but this does not mean that muscle strength training is not important. 　　Experts say that 20 minutes of comprehensive muscle strength training can help runners prevent injuries and stimulate complete sports potential.

　　So, running requires muscle strength training

　　Jay, full-time coach for runners’ strength training Johnson said: "Some people think that strength training has no substantial significance for other sports, like running, but in fact, all runners need to do some general strength training and activities every day." The first step in integrating strength training into training courses is to understand that strength training is not optional, and understand the benefits of strength training to running.

　　1: strength training can increase muscle mass

　　"The more you run, the more muscle fibers you will damage, so building muscles is necessary. Strength training can achieve this effect by strengthening muscles and bones, increasing muscle mass and reducing body fat can not only improve the basal metabolic rate, but also make the body burn more calories, and it is easier to control weight.

　　2: Preventing injuries

　　According to the American Academy of Physical Medicine and Rehabilitation study pointed out that nearly 70% of runners are injured every year. Most accidental injuries are common: runner’s knee, Shin Splints, Plantar Fasciitis, iliotibial band syndrome, etc. For those who sit at the desk all day, strengthening the core muscles, Hamstrings, Quads, hip flexors, etc. can effectively improve the above conditions, especially the hip and hip muscle groups.

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