Why can’t you swim far in freestyle? Why do you feel very tired when you swim?

Why can’t you swim far?

　　　Swimming is a problem with legs

　　Many people can swim freestyle, but the body sways or the butts fall down and other problems cause them to swim far because their legs are not hit well!

　　The techniques of legs are briefly introduced here. You can find the specific methods and techniques in this site. You can buy a floating board to practice playing freestyle legs.

　　The butt is clamped, the legs are straight, the toes are straight, the thighs are driven to pump water up and down, and the frequency is pressed down.

　　The upper body technique of freestyle is also very important. Keep the waist still, and drive padding and ventilation by turning your shoulders!

　　The side you are used to during exercises. When your hands are water-skiing, your head does not move When your hand passes through the thigh and goes out of the water, turn your head and take a breath.

　　Each round of movement, get water twice in the hind legs to avoid overdraft due to hypoxia

　　It is easier to learn the freestyle legs well.

　(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Further reading:

The benefits and disadvantages of swimming, what are the benefits and disadvantages of regular swimming?

Swimming and practicing muscles! The swimming pool can also create perfect abdominal muscles

How to learn swimming? How to learn how to swim quickly.

How to learn to swim?

　　Why is it very tiring to freestyle?

　　Inadequate breathing: caused by hypoxia.

　　Don't relax the movement: not in place, swimming too tightly, not opening the movement.

　　Water resistance: When swimming, the forearm should start to form a vertical posture as far as possible.

　　When paddling, pay attention to maintaining this as long as possible. A vertical posture.

　　The body is not balanced, and the legs and hip joints sink. During the swimming process, you have to try hard to make the legs and hips float.

　　The head is not well controlled during breathing:

　　Concentrate and head during breathing, press down the head into the water, just leave half of your eyes and half your mouth to expose the water to ventilate,

　　If you don't It is a question of ventilation skills, that is, physical strength.

　　When your hands are holding water, prepare to breathe. The head is to change air on the side, not to change it up. Once the head comes out of water, don’t exhale, and inhale with your mouth.

　　Finally, I’ll give you a freestyle posture teaching video

（Note: Follow the WeChat public platform of the Fitness Bar, and search for subscription accounts "Fitness Bar Network" or "Click to scan and follow")

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