Why can’t I get abdominal muscles after working hard?

I worked hard every day to work my abdominal muscles, dreaming of taking you six pack abs in one day, she would marry you!

　　But! I was so tired that I couldn't straighten my waist but always sighed. Why is it so difficult! Where are you? Is there such an emotion, and Is there the helplessness of not being able to practice the abdominal muscles?

　　What is the reason? I have been working hard but not being lazy, but I can't get the ideal effect. Because you may make the following mistakes:

　　1. Doing sit-ups can effectively train your abdominal muscles?

　　Sit-ups have never been a training exercise for abdominal muscles!

　　Sit-ups are quite easy to do wrong. Most people use the wrong method. The most tired thing after doing it may not be the abdominal muscles, and it is easy to use the lower back, neck, legs, and even hands. If you are not small, you will be able to do it even more It is easy to hurt the lumbar spine or lumbar muscle brain damage.

　　You should change to a curl! - Roll it up, not sit up! Don't leave the ground on the lower back, curl your abdominal muscles like a curling mat

　　2. Practice hard to make it effective?

　　Train every day? Abdominal muscles are also muscles, just like other muscles such as chest, back, and hands, they must grow through recovery. Although the recovery time of abdominal muscles is short, it takes at least 48 hours, so I suggest that abdominal muscle training 2-3 times a week is ideal. Those who say that abdominal muscles can be trained every day are nonsense!

　　If you do high-quality training every time and the abdominal muscles are stimulated enough, you don't have to, and you can't practice every day. Only if your training quality is not high enough, you will be able to toss every day!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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