Why are abdominal muscles asymmetric? What to do if abdominal muscles are asymmetric?

After several months of sweat, I finally developed abdominal muscles. But why are my abdominal muscles asymmetrical left and right, and each abdominal muscle is a little crooked? Why can't I train 8 perfect abdominal muscles? Could it be that my own exercise method is wrong?

The imperfect "8-pack abs"

The magazine has been promoting the perfect "8-pack abs", but careful friends will find that even male stars/models who are famous for their figures, their rectus abs are not all perfect. Symmetric, there are also left 3 and right 4 and curve segmentation phenomenon.

In fact, it is not true. Most people have six pieces after training abdominal muscles, some have eight pieces, and some have only four pieces. This is natural, because the "number of blocks" of abdominal muscles is determined by the tendon stroke between "tofu" and "tofu". The composition of tendon stroke is different from "tofu". It is similar to the tendon stroke, so we cannot increase or decrease the number of tendon strokes through training, and we cannot pass Training changes the position of the tendon stroke.

　　In fact, it depends on the tendon stroke on the rectus abdominal muscle, but the tendon stroke is not always as horizontally symmetrical and fixed as we think.

　　The 8 abdominal muscles that cannot be trained

　　For some people, they have never been able to develop 8 abdominal muscles in their entire lives. Because God is born to have only 6 pieces on your belly

　　The differentiation position of the abdominal muscles is determined by genes and acquired exercises The way of training does not matter. Exercise can only help reduce the subcutaneous fat of the abdomen and make the rectus abdomen appear clearer. So, you can train your muscles to be concave and convex, but whether they are uniform 8-pack abs depends on your innate conditions.

　　Answer: It’s not that our training method is wrong. So how can we make it look more symmetrical?

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