Which part of the Roman chair is practicing? It turns out that I practice here

Among fitness equipment, many equipment are common, and Roman chairs are relatively common, and Roman chairs are good equipment. Of course, there are also many movements that require use of Roman chairs, such as Roman chairs, so many people don’t know which part of Roman chairs to practice. So, which part of Roman chairs is practiced? Let’s learn about Roman chairs together.

Which part of Roman chairs is practiced? 1. Lumbar and abdominal muscles

　　The movement we often do is goat stand up. When doing this movement, because our waist will have a folding effect, our body needs to use the strength of the waist and the strength of our body to ensure that our body can do good movements, especially when we get up, we need to use the muscles of the waist and abdomen to get up. Therefore, this movement is a very good exercise that can be exercised. Especially when we get up, we need to use the muscles of the waist and abdomen to get up. Therefore, this movement is a very good exercise An action of our waist and abdomen.

2. Leg muscles

　　　When using a Roman chair for movement, it is also an instrument that can exercise very good leg muscles. First of all, when we are standing up as we stand up, our body needs to lean on the Roman chair so that our legs can fit tightly with the Roman chair. At the beginning of the movement, our body leans down, the better the better. At this time, we can clearly feel the feeling of our legs being stretched, which means that it has a good leg training effect.

3. Butts

　　The other biggest exercise part of using a Roman chair is our buttocks. When we use a Roman chair to complete fitness movements, our legs are usually fixed, and only our upper body is completing the movement. Then, during the bend, our upper body and legs are independent, and there will be an upward buttocks movement, so for us to practice upward movements, our upper body and legs are generally in a state of being held. The hips are very effective, and you can complete several more sets of movements at a time.

How to use the Roman chair

　　1. The Roman chair leans over and rows

　　This can be a variant of our rowing action. With the help of the Roman chair, we can maintain the stability of our lower back well and have better thoughts on our back. This exercise can strengthen the spine's ability to maintain stable neutrality (resistant to flexion and extension) under the influence of gravity. It helps to improve the core stability of the rowing squat deadlift and reduce the risk of injury.

2. Raise the legs of the Roman chair

This action can not only exercise our waist and back, but also stimulate our hips and hamstrings. Remember to use the strength of the hips to lift the legs and straighten the body.

3. Race sideways of the Roman chair

　　This exercise is for our side abs, we know how to exercise. Our lateral abs are very few, and this action can be very good for our oblique abs. The Roman chair is adjusted to 45 degrees, and the body bends downward, and the amplitude does not need to be too tight.

4. Goat stand up

　　The first thing you need to do goat stand up is to use a Roman chair, so we often need to complete this action in the gym. Before the movement begins, we open our legs and lean on the Roman chair, with our legs straightened, and leave the Roman chair. The formal movement begins, our upper body presses down hard, and then the hips are slightly lifted. Until our body presses down to the limit, we insist on this action for 15 seconds, and then slowly retract the action. Remember, our waist is limited in ability, so we should not exceed our bearing range, otherwise it is easy to get injured.

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