Which part of the muscles to train on a single-leg squat

In training movements, single-leg squat is an action that has many uses. Of course, single-leg squats also have many benefits, but single-leg squats are still of particular concern. I believe someone still knows which part of the single-leg squat is practiced. So, which part of the muscles are practiced in single-leg squats? Let’s learn which part of the muscles are practiced together!

　　　What part of the muscles are practiced in single-leg squats

　　1. The unstable state when standing on single-leg squats will be able to train more small muscle groups, the stability of the body will be improved, and the risk of injury will be reduced. These benefits cannot be obtained from The training obtained during routine exercises (two-leg squats).

2. More comprehensively stimulating muscles: Its benefits are not the only one. Single-leg training can promote muscle growth and develop better muscle strength than double-leg training, because single-leg movements can stimulate more muscle fibers; if you finish a single-leg squat one day and then perform a traditional double-leg squat, you are likely to break the personal best record!

How to practice single-leg squats

1. Stand up with just the right leg strength. Note: Holding other objects with your hands is just to help maintain balance. Instead of helping to stand up. In addition, do not lock your knees at the highest point of the movement. After exhaustion, change your left leg and stand up.

　　2. To be simple, find something (such as a low coffee table or chair, the higher the thing is, the easier it is), squat slowly with one leg, sit on this thing, and then press on your legs to stand up. As the strength continues to increase, gradually reduce the height of the thing sitting until you can squat to the end and then stand up with one leg. By then, a single leg squat is a piece of cake.

　　3. You can also bend the lifted leg behind you when doing a single leg squat, and then squat until the leg touches the ground. When doing this movement, you need to try your best to lean forward and stretch your arms forward to help you maintain balance.

4. If you want to increase the difficulty, hold the heavy object in both hands and lift it to your chest to do this exercise, such as a kettle or a schoolbag containing a stone. As long as you use your imagination, this magical exercise can make you stronger and stronger, never end.

5. You can grab one leg like stretching your thighs to do a single leg squat, which will further increase the difficulty and improve the balance ability. The specific method is: lift the calf of one leg backwards. Get up until your feet are directly behind your hips, grab the instep with your hands, so that the knee of this leg is pointed directly at the ground. Now, squat slowly on one leg until the knee of the raised leg touches the ground (if you don’t do it on the carpet, just put a towel on the ground).

Editor’s recommendation:

Otherwise, I missed one-legged training: Single-leg box squat

　　Man’s single-legged squat is excellent Varies from person to person

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