Which one is easier to lose weight, pear-shaped body or apple-shaped body?

Both pear-shaped body and apple-shaped body are obese. Both of these figures have fat on the body. The main difference is that the position of the fat on the body is different, which leads to different body shapes. It is difficult to lose weight in both of these two figures. So which one does not think is easier to wear? Let’s go to the full-body training together to see!

The characteristics of pear-shaped body and apple-shaped body

The pear-shaped body is what we usually call a regular triangular body. The shoulders are narrow and the waist is thin, but the buttocks are wider, and there is more flesh on the thighs. The main fat accumulates on the buttocks and thighs. These two parts are of the type of body that is thin on the upper body but fat on the lower body. In fact, in the traditional sense, the figure is a plump girl, and it is still very popular among boys. The apple-shaped body has a narrow buttocks and slender legs, but there is more flesh on the belly or waist.

Which one is easier to experience, a pear-shaped body or an apple-shaped body?

The main reason for the formation of a pear-shaped body is that it secretes too much estrogen, which inhibits the accumulation of fat on the belly, and allows fat to accumulate on the buttocks and legs, forming a beautiful curve. When you get a little older, the estrogen secretion is relatively less, so you will lose weight easily. For an apple-shaped body, it is mainly due to diet. Incorrect and lack of exercise, an apple-shaped body is actually a relatively easy-to-slim body. As long as you persist in exercise and insist on a reasonable and correct diet, you can easily lose weight.

The method of slimming the pear-shaped body and apple-shaped body

The exercise advice for apple-shaped body:

　　Avoid sitting for a long time. Those who sit for a long time must stand up and walk around for no reason, set an alarm clock to remind themselves, and walk around for an hour. Exercise regularly, do more strength training, squats, deadlifts, etc., and the effect is better. Don’t do sit-ups and other abdominal muscle tear at the beginning. For local strength training, it is not very effective. It is recommended to exercise for about 30 minutes of high-intensity exercise 3 to 5 times a week. , the more muscle you train, the more fat you burn and the faster your abdominal fat will be reduced.

　　Suggestions for exercise for pear-shaped bodies:

　　Anaerobic resistance training, anaerobic exercise can rebalance the human hormone levels, especially increasing testosterone, which can reduce the impact of estrogen in disguise. Do more upper body strength training. If you have thick thighs, don’t practice legs to avoid squats. The more your legs are trained, the thicker the legs are. If you want to practice legs, it is recommended to walk briskly, push-ups, dumbbell strength training movements, pull-ups, parallel bar bend arm support and other movements are more conducive to leg reduction. If you like aerobicity, you can try walking briskly, or HIIT to avoid long-term running.

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