Which one is difficult, human flag or Russian style stand up? How to practice

As the fitness trend is popular among young people, people are now not only satisfied with simple fitness movements, but more and more fitness enthusiasts are beginning to pursue high-difficulty movements in order to make themselves more perfect. Which one is difficult, human flag or Russian stand-up?

1. Which is difficult, Russian stand-up or human flag?

Speaking of the difficulty of Russian stand-up and human flag, it can be said that Russian stand-up and human flag are not at the same level at all, and it is difficult at least two levels. Because Russian stand-up is a comprehensive combination of ordinary push-ups, gymnastics and acrobatics Combining movements test our overall quality, so it is a comprehensive and difficult movement. It is much more difficult to practice Russian-style stand-up than human flags. Although human-style stand-up is not simple, it is a big deal compared to the two.

2. How to practice Russian-style stand-up

　　　It is difficult to practice Russian-style stand-up. Some people may not be able to practice them for two or three years, so it is very difficult for friends who can do Russian-style stand-up well. We divide the training movements into two categories, one is concentrated movement training. These movements are more difficult, such as: front level, back level, and double. The other type is basic training, such as push-ups, pull-ups, handstands, and parallel bar arm flexion and extension. The order of our training is to start from the basics. Only when the best foundation and strength is improved can we better proceed to the next step.

3. How to practice the human flag

　　If you want to practice the human flag, we must start from the initial strength training. Then we can do pull-ups first, train our arm strength, and then start training our balance. The balance training process. It is necessary to use a vertical horizontal bar, then grab the pole with both hands and touch the ground, so that our bodies can be pressed down as much as possible. Generally, human flag training can be practiced in about half a year.

　　Human flag and Russian style stand-up are very difficult movements, but if you can practice one of them, it can bring us great encouragement, because these two movements are practiced by a very small number of people. We can do it, which means that our physical fitness is strong.

Editor's recommendation:

　　Introduction to the quick method of human flags in one month

　　Learn these 5 movements and make it easy for human flags to do it.