Which one is better, squat or squat? Which one is more effective in fitness?

During the fitness process, we can understand a lot of different movements. Because of the differences in the key points of these different movements, the parts of our body are also very different. For example, our common squats and squats are similar but different. So which one is better, squats or squats?

1. Which one is better, squats or squats?

1. Which one is better, squats or squats?

In fact, the two movements of squats and squats are very similar, but there are differences. squats are more like an arrow The comprehensive training of step squats and legs is very effective for hip training and legs training, while squats tend to exercise the legs. So it is actually difficult to choose which one is better, but step squats can indeed exercise more parts, so it is recommended that you choose step squats.

2. How to do step squats

First of all, we should pay attention to always keeping our upper body straight and your chest up, and not let your body lean forward or tilt to both sides. When the movement is officially started, our forefoot is bent to 90 degrees, and the hind legs are in a straightened state, and then our body is pressed down as much as possible, so that we can clearly feel ache in our buttocks and legs. This means that our muscles are being stretched and can swing up and down slightly, so that our body can go down as much as possible.

3. How to do squats

I believe everyone is familiar with the squat movement, but in fact this movement is relatively not difficult. Our legs are first in a state of being together, and our upper body is straightened. The formal movement begins. Our bent legs are down, and we feel that we are squatting, and then we move upwards. , keep repeating this movement, up and down. The squat movement is relatively simple. It is recommended to complete more at a time. You can do 60 pieces in one group, 5 groups a day.

Squats and squats are actually very common movements in our lives, and both movements can exercise our legs well. But the difference is that squats can also exercise our buttocks, so friends who want to practice hips and legs at the same time, it is recommended to choose squats.

Editor's recommendation:

Introduction to standard movements for squat jumping. Irregular movements are easily hurt

What are the functional training methods for gyms?